In today’s episode of The Plant Trainers Podcast we talk to Matt Korsky about his plant-powered life. Matt has a lot in common with us as he is also a plant-based coach, athlete and a physical education teacher. Matt talks to us about how being plant-based changed his life from the way he races, does yoga and raises his two young daughters. He shares with us his story of being diagnosed with ADHD and how he used diet and exercise to deal with that. Together we share tips for parents on how to help their children with the challenges of growing up with ADHD.
In this episode we discuss:
- Matt’s plant-based story
- Being a plant-based athlete
- Making choices for the family
- Yoga and gender biases
- A Yoga lifestyle
- Exercise and diet for ADHD
- Tips for parents with children who are diagnosed with ADHD
- Making plant-based eating simple
- Plant-power coaching
- Tips for new plant-based peeps
Links to things we mentioned:
Free consultation with Shoshana for Moms
Moms Creating Healthy Families – Facebook Group
ADHD – CDC
Finding Ultra by Rich Roll
Don’t forget to contact us at firstname.lastname@example.org with your question for our “Hey Plant Trainers” segment!
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