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In today’s episode of The Plant Trainers Podcast we continue our talk with Howard Jacobson about going from motivation to transformation. Howard is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is host of the Plant Yourself Podcast and founder of TribeWell.us. He is a contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities.

If you remember from last week we are hashing out the idea of connecting motivation to transformation. What is a lasting motivator for people to hit and surpass their goals? With Howard’s guidance we explore different options for higher level motivations, how they work, what they look like in practice, and how we can connect with them and use them. If you haven’t yet heard Part 1 of this show, go back to Episode 109 of the PTP and give that a listen first to catch yourself up.

 

In this episode we discuss:

  • Going from motivation to transformation
  • Pain & pleasure – cost/benefit
  • Pain threshold and instant gratification
  • Limiting factors
  • Diets don’t work
  • Being satisfied with just being average
  • Initiation
  • Overcoming negative thoughts
  • Finding joy in what you do

 

Links to things we mentioned:

Howard Jacobson’s Website, Facebook, Plant Yourself Podcast

Losing 200lbs & Becoming An Athlete with Josh LaJaunie – PTP105

Plantpower vs Plantbased – PTP084

Proteinaholic with Garth Davis – PTP042

Our Transition To A Plant-Based Lifestyle – PTP003 

Diet For A New America by John Robbins

The Power of Fifty Bits by Bob Nease

Four Seconds by Peter Bregman

Your Survival Instinct is Killing You by Marc Schoen and Kristin Loberg

The Path of Least Resistance by Robert Fritz

Proteinaholic by Garth Davis M.D. and Howard Jacobson

The China Study by T. Colin Campbell

Whole: Rethinking the Science of Nutrition by T. Colin Campbell and Howard Jacobson

Google AdWords for Dummies by Howie Jacobson and Joel McDonald

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