In this episode of The Plant Trainers Podcast, we talk with Kate Galli all about stress, overwhelm, and overcoming it with 9 great tactics. Most people are no strangers to overwhelm. Maybe it’s at home, work, planning meals, or trying to balance a healthy lifestyle, sometimes it just seems like too much. In this episode you will understand what overwhelm is and learn 9 steps to keeping life in check! This is a great one to share with people who are open to a plant-based world or not…because the content is so useful for anyone’s life.
Kate Galli is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000’s of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program.
In this episode we discuss:
- Becoming vegetarian
- Muscle and protein
- Overwhelm vs stress
- 9 overwhelm overcoming tactics
- Structure and planning
- Taking breaks
Links to things we mentioned:
ENERGYBits – use “planttrainers” at checkout for a discount!
Shred It with Vegan Bodybuilder Robert Cheeke – PTP370
Fiber Fueled For Better Health with Dr. Will Bulsiewicz – PTP356
Whole Food Plant-Based with Dr T Colin Campbell – PTP286
Busting The Protein Myth with Dr. Garth Davis – PTP212
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
Mark Jeffrey Johnson
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