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In today’s episode of The Plant Trainers Podcast we talk to Benji Kurtz, founder of the not-for-profit organization: Alliance to Repair the American Diet, now known as Remedy Food Project. Benji was obese his whole adult life until he adopted a whole-foods, plant-based diet and lifestyle. After having huge success with this lifestyle he began to educate the public as well as provide continuing education for medical professionals. Teaching them about the growing amount of research that shows that food choice can affect chronic disease in the ways of prevention and reversal. In doing so, he brought the first whole-foods, plant-based live event to Georgia and now to Toronto.
In this episode we discuss:
- A Plant-Based diet
- Losing 100 lbs in 1 year
- Taste buds change
- The role of fitness
- Health improvements
- Quality of life
- Continuing education for doctors
- Remedy Food Live Events
Links to things we mentioned:
Remedy Food Project – Website, Facebook
Register for the Toronto Event and get 20% off with the code: PLANTTRAINERS
Power Balls Recipe
How Not To Die with Michael Greger M.D. – PTP051
Proteinaholic with Dr. Garth Davis – PTP042
Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!
Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE.
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