In this episode of The Plant Trainers Podcast, Add More Veggies To Your Plate, we feature Angela Montanez who has lost 120 pounds through diet and exercise.. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks.
Today’s plant-based journey comes from Angela Montanez who has lost 120 pounds through diet and exercise. She was featured in People Magazine’s annual “Half Their Size” 2019 and 2018 issue, the Half Their Size 2017 issue, and their 2016 Special Edition. She was also on Good Morning America, ABC News, E! News, Inside Edition, Forks Over Knives success story, Huffington Post, and more. Angela Montanez has spent over 30+ years on a journey toward spiritual and physical healing. She has managed a chronic autoimmune disease for over two decades and was a former Make-A-Wish recipient. She is on the pre-med track focusing on nutrition and integrative medicine. Angela is a multi-sensory intuitive, Bio-Energy healer, and more. She utilizes her healing journey to inspire and influence others to integrate healing foods with an enriching and spiritually healing practice.
In this episode:
- Finding plant-based
- Losing 120 pounds
- Physical and spiritual healing
Links to things we mentioned:
ENERGYBits – use “planttrainers” at checkout for a discount!
The Inspiring & Motivating Josh LaJaunie – PTP207
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
Mark Jeffrey Johnson
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