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In today’s episode of The Plant Trainers Podcast we talk to Kathy Smart about eating for your body type. Kathy certainly lives up to her reputation as a triple threat in the health and wellness space. She is a registered holistic nutritionist who wrote the best-selling cookbook Live The Smart Way; which is a Cordon Blue approved cookbook and Canada’s 2015 Fitness Presenter of the Year (along side her American Counterpart Jillian Michaels).
Kathy Smart is best known as North America’s Gluten-Free expert she is a popular speaker, health and fitness presenter and the go-to media expert in all things health and wellness. In 2015, Kathy launched the much-anticipated Live The Smart Way Expo, her personally branded Canada-wide consumer Expo to a rousing success and is now Canada’s Largest Health and Wellness Trade Show. She was recently awarded the Leading Women Award by the Canadian Government for raising health awareness across the country and was also named a 2015 Winner of the Top 40 Under 40 Business Achievement Award (Ottawa Business Journal).
Kathy Smart has been featured around the world as the leading expert in Healthy Gluten-Free living and is a Chatelaine Magazine recipe developer. She was recently named one of the Top 50 Most Influential Social Media Tweeters according to the Huffington Post and has been seen on many TV talk shows.
Today we talk to Kathy about fruit. Wait…before you say “what? Fruit” hear us out. Kathy describes her system of comparing one’s body type to fruit in order to decide how they should best eat and exercise for optimal health. Find out what kind of body type category Adam and Shoshana fall into and find out a little more about what kind of fruit you are and what may be holding you back from your optimal health!
In this episode we discuss:
- Friends
- Dr. Abravanel
- How to eat for you body type
- How to exercise for your body type
- Pears
- Apples
- Bananas
- Papples!
- Back to the basics
- Eat vegetables like it’s your job
- White vegetables…white potatoes
- Live The Smart Way Expo
- Vote with your dollars
- 3 Actionable tips for a healthier you
Links to things we mentioned:
Kathy Smart’s Website, Facebook, Twitter, Instagram
Email Kathy for a FREE copy of her cookbook: kathy@livethesmartway.com
Live The Smart Way with Kathy Smart – PTP008
Thank you to this month’s Patrons for supporting us on Patreon:
“Joe”
Miriam Selick
Millie Pearson
Stu Dolnick
Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!
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