In this episode of Hey Plant Trainers, Shoshana helps Lisa understand that there are ways to eat well even if your job requires you to be out for a business lunch. Weight loss or maintenance is a part of many people’s lives. There are many ways to order food in all types of restaurants without compromising nutrition.
Here is Lisa’s question: Hey Plant Trainers, I spend a lot of time with my clients and they enjoy eating out. While one often purchases a muffin at a coffee shop the other enjoys a full on restaurant meal. I visit with her twice sometimes three times a week. That means I am eating out at times three times a week. I don’t eat meat and do eat gluten free. My question is how can I maintain my weight or even attempt to lose weight when I am eating out so often. I usually get salads or soup but it’s not always available.
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Mary Lou Fusi
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