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In today’s episode of The Plant Trainers Podcast we take lifestyle to a place we have yet to go on this show. We talk about female sexuality and erectile dysfunction with licensed clinical psychologist and clinical sexologist, Dr. Alex Chinks. Alex has a private practice in Boston, MA. She explains the difference between sexual and erectile dysfunction for men and explains how women can suffer from sexual dysfunction as well. We also talk about how sex is related to our everyday performance and if having sex before a big race is good thing or a bad one!
Sex is often overlooked as part of a healthy lifestyle but it may be more important than you think. Certain life factors may have an effect on your sex life and on the flip side your sex life, sex drive or other physical factors may be an indicator for physiological or psychological problems. And of course, Alex provides her tips for having a better sex life starting today!
In this episode we discuss:
- How does one become a Sexologist?
- Female sexual dysfunction
- Erectile dysfunction
- Sex and performance at work and life
- Sex and athletic performance
- Is sex exercise?
- Sex and mental health
- Food and sex drive
- Heart disease
- How much sex should you be having?
- Rebuilding your muscles after childbirth?
- Tips for having a better sex life starting today
Links to things we mentioned:
Dr. Alex Chinks: Facebook, Email: chinksalex@gmail.com
Find a sex therapist near you:
www.americanboardofsexology.com
Doctor’s Picks:
Coping with Erectile Dysfunction: How to Regain Confidence and Enjoy Great Sex by Barry W. McCarthy PhD (Author), Michael E. Metz PhD
Coping With Premature Ejaculation: How to Overcome PE, Please Your Partner & Have Great Sex by Barry W. McCarthy PhD (Author), Michael E. Metz PhD
Becoming Orgasmic: A Sexual and Personal Growth Program for Women by Julia Heiman, Joseph Ph.D. LoPiccolo, David Palladini (Illustrator)
Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch PhD
Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!
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