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In this episode of Hey Plant Trainers, we talk about kids, movement and physical activity. Making sure our kids are getting enough physical activity on a daily basis seems relatively easy for some kids and proves to be more difficult for others. As parents, we must understand the meaning of exercise and physical activity for children, offer active opportunities that they’ll enjoy and figure out why your kids may not like to run and play. With obesity and chronic diseases on the rise for adults and kids, it’s important to get them interested in healthy lifestyles as young as possible so it sticks throughout their lives.
Pat Asks: “Hey Plant Trainers, how do I get my 8 year old to exercise?”
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