- Plant Trainers - https://www.planttrainers.com -

Losing Weight Without Exercise – PTP078


In this episode of Hey Plant Trainers, Shoshana helps Missa tackle the problem of losing weight without any exercise. It’s important to take a look at your diet and recognize what you are doing right and then see how you can make some changes to see what you can do even better. Whether you eat a vegetarian, plant-based, vegan or omnivore diet, there is usually room for improvements that can lead to losing weight.

Missa Asks: “Hey Plant Trainers, I am restricted from anything that could elevate my heart rate. How can I lose weight strictly by diet? FYI I am the only vegetarian in a family of 5″.



Help Support The Plant Trainers Podcast (1)


Links to things mentioned:

Remedy Food Live Events – Get 20% off with code PLANTTRAINERS


Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!


Join our NEW FaceBook Group:

PT Group Cover


Do you want to create lifelong healthy eating habits for your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are a MOM who is serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE

If you’re a MOM looking to become more plant-based, why not join our Facebook Group?


Subscribe to Adam’s Journey by clicking here.


SubscribeWe hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on iTunes – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.

Please subscribe to The Plant Trainers Podcast on iTunesStitcher or Player.FM so you will know when we release a new episode. Now also available to Listen on Google Play Music!

Help us by spreading the news about our totally awesome Podcast!


Click here for a list of our services