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In today’s episode of The Plant Trainers Podcast we talk about making it happen and making the changes you want to make in your life and sticking to them. We are always trying to improve ourselves and change our habits, but it’s not always easy. On today’s show we will give you tips and share our Three Phases for Change. Throughout the years we have helped many people create new habits and maintain them. We have talked and blogged a lot about the many changes we have gone through ourselves. We know it’s not easy and can be quite scary, especially when you feel your health relies on it. Well, worry no more. We’ll help you make a plan and get to it.
We hope you enjoy the show!
In this episode we discuss:
- Our quote of the day: “Every expert was once a beginner” ~ Helen Hayes
- The Three Phases for making it happen: Before, During and After
- Why?
- Goal setting: SMART Goals
- Start Small
- How to set yourself up for success
- Accountability
- Be in the moment
- Celebrate
- Be careful of your conscience
- Rachel’s Question: Hey, Plant Trainers, As a female I am worried about osteoporosis. Can weight training help?
Links to things we mentioned:
Schedule Your FREE Breakthrough Session
Eating Less Meat May Reduce Osteoporosis Risk, Study Shows
Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!
Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE.
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