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Motivation For Workouts & Rewards – PTP064


In this episode of Hey Plant Trainers, we answer a question that surrounds motivation when it comes time to go to the gym and get your workout done. Here is Jim’s question: I have a routine of going to the gym, but lately it’s been tough. It’s dark when I leave my house and dark when I come home. It’s also quite cold outside and there are days when I just don’t feel like doing my workouts. How can I motivate myself to get to the gym and do my workouts on the days where I just don’t feel like it?


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