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In today’s episode of The Plant Trainers Podcast we bust the protein myth with Dr. Garth Davis. He is the author of the well known book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It. Dr. Davis or Dr. Darth Davis, as Shoshana always accidentally calls him, highlights some of the most persuasive research showing links between animal protein, obesity, diabetes, cancer, heart disease and the list goes on. There are so many protein myths out there and Garth Davis dispels them all.
Dr. Garth Davis is the medical director of the Davis Clinic and is a recognized expert in initial bariatric procedures and revisional bariatric surgery. He frequently lectures on the importance of a plant-based diet. Dr. Garth Davis competes in marathons and has completed Ironman Texas, the year before Adam!
In this episode we discuss:
- Dr. Davis’ moment of gratitude
- How his career evolved
- Med school, the medical profession and nutrition
- How nutrition has changed his practice
- Is Paleo healthy?
- Protein and obesity
- His views on preventing childhood obesity
- Protein and diabetes
- Protein and cancer
- Are carbs OK?
- High carb, low protein diet
- Sugar, fruit and fiber
- What’s the deal with gluten?
- Consuming oil
- Proteinaholic
Links to things we mentioned:
Easy Recipes For Busy Parents – Our New eCookbook
Dr. Garth David: Website, Facebook, Twitter
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It by Dr. Garth Davis
The Low FODMAP Diet – Stanford Hospital & Clinics
Thank you to this month’s Patrons for supporting us on Patreon:
“Joe”
Millie Pearson
Stu Dolnick
Mary Lou Fusi
Carmen Fanous
Emily Iaconelli
Don’t forget to contact us at info@planttrainers.com with your question for our Plant Trainers Facebook Lives!
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This episode was great. It taught me about weight loss medicine, the paleo diet, and the effects of animal protein and sugars on the body for those with and without diabetes. I never knew that eating meat could have such a profound effect on my health! The numerous studies that were discussed corroborate that if one eats meat, it should make up a minor part of their diet. You should like eating what you eat.
Thanks for leaving the comment Daniel, glad you enjoyed the show!
This episode great! Very informative and it taught me a lot of new information about the negative effects of animal protein that I was blind to before listening in on this podcast.
Glad you grabbed some great information here! Dr. Davis is great – hope you keep listening to the show!
I found this podcast very interesting as personally, I have never looked too far into a customized diet. I have looked at what the trending superfoods are and the latest foods to stay away from, but nothing as in-depth as this. Overall, this podcast taught me many things that I did not know and displayed many fascinating ideas that I was poorly educated on.
Thanks for listening Dean, glad you were able to learn a few things!