Tips


Avoid Running Injuries

6 Important Tips to Avoid Injury This Running Season

As the weather begins to improve and race season quickly approaches, you’ll see many more runners hitting the pavement in preparation for their upcoming spring races. What you might not see is all the experience those runners actually have (whether it be a lot or a little). Seeing people out on the road probably makes […]


Hey Plant Trainers: How Can I Make Valentine’s Day Healthier?

With Valentine’s Day just around the corner we thought we’d share this great question we recently received:   Sweetheart asks: Hey Plant Trainers, I love going all out for Valentine’s Day. What can I do to make it a healthier experience? Thanks for your question, Sweetheart.   We remember getting all excited for Valentine’s Day […]

Valentine's Day

Strategies For Strengthening Your Family Bond - PTP237

Strategies For Strengthening Your Family Bond – PTP237

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast, we share the secrets that help strengthen your family bond and a few other techniques we think are pretty great too. Family time builds confidence, trust, connection and […]


Understanding Food Literacy with Char Nolan – PTP234

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast, we talk with Char Nolan about understanding food literacy and how it differs in affluent and impoverished areas. If you are not familiar with food literacy yet, you […]

Understanding Food Literacy with Char Nolan - PTP234

Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman – PTP189 4

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSMaking choices through mindset is our focus in today’s episode of The Plant Trainers Podcast – this one’s a special treat for you! While we were in Marshall Texas for Healthfest, we sat down with Howard […]


The Difference Between Ceylon Cinnamon & Cassia Cinnamon – PTP146

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSThere are several types of cinnamon and so many benefits that accompany this fine spice. Having to choose the right kind of cinnamon is interesting as many people probably never even realized that there is more than […]