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In today’s episode of The Plant Trainers Podcast we talk about two issues that have been in the media lately – red and processed meat & sugar. Many of you may have heard about these studies going viral before, but we thought it was worth talking about today. It’s important to see the whole picture and to think about it again when it’s not fresh in everyone’s news feeds. This give you an opportunity to interpret the details in an objective manner.
We hope you enjoy the show!
In this episode we discuss:
- Our quote of the day: “The only normal people are the ones you don’t know very well”. ~Alfred Adler
- The WHO’s statement about red and processed meats
- The IARC Working Group
- What is red and processed meat
- What this means for us
- Dr. Robert Lustig’s study on sugar consumption
- The results
- Not all calories are created equal
- Sugar in processed foods
- Reading labels
- Our FB Moms’ Question: “Hey Plant Trainers, tell us more about sprouting”.
Links to things we mentioned:
World Health Organization – Press Release
BBC Report – Processed meats do cause cancer – WHO
Obese Children’s Health Rapidly Improves With Sugar Reduction Unrelated to Calories
Clip interviewing Dr. Lustig – What Does 10 Days Without Sugar Do To Our Bodies?
Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!
Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE.
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