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Pumpkin Lentil Soup

Pumpkin Lentil Soup

We have never been a family to use a lot of pumpkin. Last year we experimented with our first pumpkin pie, and that went quite well. But since pumpkins are everywhere we were inspired to start using them in our cooking.

Pumpkins are extremely high in antioxidants as well as vitamin C and A. It really is one of the perfect foods to eat this time of year, when so many people seem to be plagued with a cold or flu. We always recommend eating to avoid sickness as opposed to eating to heal from sickness.

One of the great parts about making pumpkin soup is using the pumpkin seeds. We suggest roasting your pumpkin seeds as they are high in iron and zinc but contain…you guessed it, no cholesterol!






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