In this episode of Hey Plant Trainers, I review my 4 most important things to remember when reducing the risk of injury and staying pain free. It doesn’t matter if you’re a triathlete, a runner, a cyclist, a swimmer, a cross-fit person, a weight lifter or any other type of athlete. There are many factors to take into account when it comes to reducing your risk of injury and staying pain free and in this short episode I reveal what I consider to be some important tips to remember to keep you at your peak performance levels.
This week’s question:
Rob asks: “Hey Plant Trainers, what can I do to help reduce my risk of injury and keep myself pain free during my training and racing?”
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