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Roasted Squash Seeds

Roasted Squash Seeds

I have been on a mission to reduce waste in my home. What better way to reduce waste after cooking a delicious Spaghetti Squash Lasagna Cups or Mexican-Style Spaghetti Squash than to roast their delicious, nutritious seeds. You can also use this recipe for butternut squash, acorn squash or other types of squash. I had a feeling you would love this recipe since our Roasted Chickpeas recipe went off the charts a few weeks ago. Thanks so much to those of you who care enough to share! We are on a mission to help people improve quality of life through nutrition and fitness and when you share our amazing recipes or blogs, you are helping us to spread the message.

Squash seeds are high in calcium, iron, magnesium and vitamin A. They even have a pretty good protein count. So why would you throw these treasures into the composting bin? Roast them up into a crunchy snack even the kids will love…if they last long enough to share!!!

Ingredients:

Directions:

You can use the seeds as a snack or as a garnish on a salad or soup!

Enjoy!

~ Plant Trainers

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