Would you say you eat enough veggies in a day? What about fruit? Do you use superfood powders?
It’s no secret that most people don’t eat enough vegetables – that’s where superfood powders come in.
Superfood powders are nutritional supplements designed to help you reach and your daily vegetable intake without eating your way through mountains of salad or going through the hassle and expense of juicing.
They’re advertised everywhere as a simple and convenient way to take your health and athletic performance to the next level…
But is there a catch? Are they truly healthy? Are they worth the price tag?
Unfortunately, there are a lot of misconceptions, fake advertising and hidden dangers around superfood health
products and most of them are not as healthy as the labels claim.
In this article we uncover the scary truth about vegan superfood powders, outline what to look for when shopping and share the only brand we trust when it comes to superfood powders.
We’ve tried countless superfood drinks and weren’t able to find one that met our high standards …until now. Biofy Limitless Greens is full of anti-inflammatory, immune boosting, and energizing nutrients. It’s simple, delivers 10+ servings of greens each scoop and tastes great!
What is a superfood powder?
We all know eating healthy can have a major impact on the way you feel. If you load up on processed junk food, you’re likely to feel tired, sluggish and run down. Eat a bunch of nutrient dense fruits and vegetables, you’re likely to feel pretty darn good!
Superfood powders take that feeling to the next level.
First off, green powders vary significantly depending on the brand. Some contain unique combinations of dried superfoods, herbs, spices, mushrooms, seaweeds, and algae’s – while others are far more basic. They can be mixed into smoothies, almond/coconut milk, water or baking.
Some provide you with an uplift in energy, balance your mood, support weight loss, detoxify, boost immunity and provide anti-aging benefits.
They are considered “superfood” drinks because they’re typically very nutrient dense, high in antioxidants, enzymes, vitamins and minerals that you need to thrive, survive and feel great.
Common ingredients like chlorella, spirulina and wheatgrass contain high amounts of chlorophyll which give superfood drinks their green color.
But don’t be fooled. Just because they are green in color, don’t make the mistake of thinking all superfood drinks are veggie-based or created equal. Some brands are high-quality and will include powerful herbs, medicinal mushrooms and a variety of superfoods that pack a nutritional punch. While others will contain cheap fillers, harmful additives and chemical ingredients.
Are Superfood Drinks Healthy?
Super green powders are commonly advertised as the solution to help you consume more fruits and vegetables. But, are they really THAT healthy for you? Are they worth the money, or just hype?
This can be a tricky one. Super green powders vary greatly from brand to brand, with each of them advertising big bold promises.
Many contain cheap fillers, hidden additives and chemical ingredients which could in fact hurt your health. These poor-quality superfood drinks lack the essential polyphenols and antioxidants, and most taste like grass… which makes it very hard to stay consistent.
Which is why it pays to be picky! Look for a greens powder with no artificial ingredients, sugars, colors or flavors. (More on this below)
A few very common “hidden” ingredients to look out for include: Guar gum, Xanthan gum, Magnesium Silicate, Magnesium Stearate (Stearic Acid), Sodium Benzoate, Colors Red/Greens/Blue/Yellow.
You could go read the labels and deep dive into finding the best superfood powder, or you could take a shortcut and let us do the heavy lifting for you. We’ve been on the lookout for a high-quality superfood brand that we trust for a long time. Finally, it’s here! Try a bottle of Biofy Limitless Greens Today!
What To Watch Out For When Shopping
When you choose a green superfood powder the plan is to improve your health, right?
That’s why it’s so important to keep an eye out for harmful ingredients. Don’t assume just because you’re buying a green drink powder that the product is truly healthy and in its purest form. The sad truth is, there are many “health” products out there that are not healthy.
Before you purchase turn over the bottle and check out the ingredients.
Check the label and only consume products with clean ingredients. Whenever possible choose organic and non-GMO. Watch out for fiber fillers such as guar gum and chicory root. These are usually listed in the fine print at the bottom of the label.
Also, look for a Good Manufacturing Practises (GMP) stamp. These companies have taken the time to be third party tested.
Keep an eye out for what they use to sweeten the green superfood drink. Many companies will use added sugars (sucralose) or artificial sweeteners. Stay away from these!
Look for products with healthy and safe sweeteners such as stevia or monk fruit.
Trust matters, especially when we’re talking about your health and what you put into your body.
Many companies tout to have the highest quality superfood products but then hide the ingredients and dosages behind a proprietary formula. Seems kind of fishy…
Can you really trust them?
Find companies who value transparency and share with you exactly what they put in their products. You deserve the best.
Too Many Ingredients
Lower quality greens powders not only fail in taste, but they also may not contain the promised amount of superfoods. While their marketing may sound great as they advertise 75+ ingredients, it could be misleading.
Companies don’t have to report how much of each ingredient goes into their formulations. With numerous ingredients they can use small amounts just so say they use the ingredient. The truth is, there may not be enough of the ingredient to make any difference in your health.
Talk about deceptive!
We recommend picking a product with under or around 20 superfoods.
Benefits of a High-Quality Green Drink
Greens Powders Are a Great Source of Polyphenols
While you may think the most important part of a greens powder is the vitamins, minerals and nutrients – it’s actually the polyphenols! Polyphenols may be the single most important nutrient you are NOT getting in your diet.
What are Polyphenols? They are plant derived compounds full of antioxidants and antioxidant properties. They can help with digestion, weight management, boost immunity, fight inflammation, prevent diabetes, cardiovascular disease, neurodegenerative disease and osteoporosis. Let’s just say they’re pretty incredible!
You may have heard a few other terms thrown around referring to polyphenols such as flavonoids (60% of polyphenols), phenolic acid or polyphenolic amides.
Polyphenols are most commonly found in colorful fruits, vegetables, superfoods, herbs and spices.
Common Sources: Turmeric, leafy greens, dark chocolate, berries, beans, nuts, tea, red wine and superfood powders.
Benefits of a polyphenol rich diet:
- Lower blood sugar
- Lower blood pressure
- Reduce risk of diabetes
- Lower risk of blood clots
- Lower LDL (bad cholesterol) and raise HDL (good cholesterol)
- Increase heart health
- Promote brain health
- Fight off harmful bacteria in your gut
- Provide digestive support
- Reduce obesity
- Green Drinks Can Help Increase Your Energy
We are going through an energy crisis. Women and men all over the world are experiencing lower levels of energy, frequent mid-day slumps, exhaustion and brain fog.
Sadly, fatigue has become so common that it’s now considered “normal”.
If you feel more tired than you used to, frequently wake up exhausted, or struggle to make it through the day without multiple cups of coffee, there’s a good chance you need more nutrients in your diet.
Green foods and superfood drinks are full of micronutrients that are easily absorbed by the body. They have been shown to improve dietary deficiencies which result in fatigue, tiredness and low levels of energy.
Research has found the typical American diet to be extremely low in plant-based foods and is the reason so many people are low in micronutrients.
Some green superfood powder contain energy blends that have been specifically designed to provide you with a natural uplift in energy. Our favorite is Biofy Limitless Greens. The Limitless Energy Blend contains ingredients like the cordyceps mushroom, beets, maca and a carefully selected blend of polyphenol rich plants.
Greens Powders for Weight Loss
Superfood powders are extremely effective in supporting healthy weight loss for three reasons:
Green Juice Helps Eliminate Food Cravings
Green powder supplements are packed full of essential nutrients that your body is REALLY craving. They load every cell in your body with detoxifying minerals which destroy your cravings.
Overtime your taste buds will change and your body will start to crave the good stuff. Once you replace those “empty calories” from the junk food with a fruity-greens drink, your taste for sugar will start to fade away and before you know it you’ll begin to crave green juice.
Green vegetables are also full of magnesium – one of the most important minerals when it comes to balancing blood sugar, sugar cravings and general fatigue.
Super Green Powders Increase Metabolism
Many ingredients inside superfood powder supplements will help rev up your metabolism and help to safely burn fat. One of my favorite ingredients I like to see inside superfood drinks for increasing metabolism is matcha green tea. Read more about matcha here to find out its benefits and side effects, like does matcha make you poop etc.
Help You Create Change
When you start your day with a green drink, you are starting your day healthy. That one simple habit will create a ripple effect causing you to make healthier choices throughout the rest of your day.
What’s the result of eliminating cravings, increasing metabolism and creating healthy habits? Simple and effective fat loss.
Provide Over 10 Servings of Veggies
When you look at the scoop size this one is sometimes hard to believe. But it’s true!
Many green powder supplements contain over 10 servings of fruits and vegetables in one single scoop. You can literally drink your veggies!
Keep in mind if you already consume over 10 servings of veggies each day then you may not need a green powder drink. That said, some higher quality superfood drinks contain special ingredients like medicinal mushrooms which are hard to find or consume in a regular diet.
Depending on the variety, medicinal mushrooms offer amazing benefits like increased energy, brain performance, immune support and help with digestion. (We cover more on mushrooms below)
Greens Powders Can Help Digestion
Some green powders include digestive enzymes and probiotics. Probiotics help to fuel the “good” bacteria in your gut and provide long lasting benefits like increased mood, satiety and immune system health.
Mushrooms in Green Juice Powders
While each type of medicinal mushroom has its own unique benefits, they all work to balance energy levels, strengthen immunity, smooth digestion and restore your skins natural glow.
Medical mushrooms are loaded with polyphenols, polysaccharides, beta-glucans and antioxidants. These compounds each help to support a healthy, strong immune system.
Mushrooms are loaded with dietary fiber which aids in healthy digestion and supports the growth of beneficial gut bacteria in your digestive system.
Due to their abundant levels of antioxidant properties, medicinal mushrooms provide amazing skin enhancing benefits. Glowing skin is a result of total body health and any disfunction in your immune system or digestive tract will show up in your skin first.
The number one reason I love medical mushrooms is because they are adaptogenic. Adaptogens assist and regulate your body in times of low energy, fatigue, anxiety and mood swings.
Most benefits are seen over long term consumption and sometimes won’t be noticed immediately. But this does depend on the type of mushroom.
Our favorite superfood drink, Biofy Limitless Greens contains four different medicinal mushrooms. Cordyceps for uplifted energy, lions mane for brain health and performance, and the reishi and shiitake mushrooms help boost immunity and improve digestion.
The best part is these mushrooms don’t taste like mushrooms. That’s right, no ‘shroomy taste!
Easy and Convenient to Take
Let’s be honest, life doesn’t seem to slow down.
Whether you have kids to take care of, a crazy work schedule, travel, play dates, or real dates, it’s sometimes hard to consume enough nutrients.
Green drinks make it easy! Just one glass covers your nutrition for the day and leads you one step closer to your weight loss, energy, or muscle building goals. No cooking, planning or prepping.
But let’s be clear, in no way should your superfood drink completely replace eating real whole foods. There’s nothing that can replace fresh vegetables from the garden or local market. Supplements are meant to supplement your nutrition, not replace it.
Who Should Buy Superfood Powders?
Are green powders a waste of money? Let’s take a look.
Do you eat nine servings of fruits and veggies each day? If so, great! If not, you are part of 90% of the population who don’t meet the federal nutritional guidelines.
Fruits and vegetables provide your body with essential antioxidants, minerals, vitamins and enzymes that help flush out toxins and contribute to overall health and wellbeing. Those who don’t consume enough fruits and veggies have a greater risk of chronic disease like cancer, diabetes, heart disease, fatigue and lower quality of life.
Early signs of not meeting your daily nutritional needs include low levels of energy, weight gain – or troubles losing weight – digestive issues and mood swings.
If you’re like most people and find it hard to consume enough healthy nutrients each day a powerful green superfood drink may be the answer.
A high-quality greens drink provides your body with all the powerful nutrients that you would find in real fruits and veggies.
Too busy? Don’t have time or access to healthy foods? No problem. Most superfood supplements come in powder form which make them the perfect travel companion. Simply mix them in water, protein shakes or your favorite smoothie.
The Only Brand We Trust
When it comes to the products and foods that we put into our bodies we are extremely picky.
Each week we get questions coming in from our readers and listeners of The Plant Trainers Podcast asking, “What’s the best superfood powder?”, “What greens powder do we love?”
And until recently we haven’t been able to make a real, honest recommendation for a product that we truly trust.
Until we came across Biofy!
Here are a few of the reasons we LOVE Biofy Limitless Greens:
What Makes Biofy Limitless Greens The Best?
Polyphenol Rich. They’ve sourced the best superfoods on earth with the focus on polyphenols, antioxidants and anti-inflammatory properties. Each scoop you benefit from dozens of polyphenols that are found in various superfoods, herbs, fruits and spices – without the expense. Simply scoop, stir, sip and enjoy. The refreshing berry flavor and energizing compounds wake you up and make you feel incredible from the inside – out.
Research Backed Ingredients. Biofy has spent over two years testing, building and researching to create the best superfood powder you can find. Each one of the 16 farm fresh superfoods in Biofy Limitless Greens research-backed and Doctor recommended for improving health and longevity.
Mushrooms! If there’s one thing that sets Biofy Limitless Greens apart from all other superfood drinks it would be this – their Shroom Blend.
Made with a combination of Lions Mane, Cordyceps, Reishi and Shiitake this mushroom blend offers a wide variety of benefits that range from balancing energy levels, strengthened immune system, smoothing digestion and restore your skins natural glow.
Trust. Biofy is fully transparent in their labeling meaning they share the exact ingredient list. No sneaky fillers, additives or proprietary formulas. Trust is a big one for us.
Taste. You know it, we know it, most green drinks taste like grass clippings! Through countless research and rigorous testing, Biofy formulated a greens drink where good-for-you tastes good too! Give Biofy Limitless Greens a try risk free. If you don’t absolutely love it, or if it’s not the best tasting superfood drink you’ve ever tried, they offer a full refund.
Each bottle supports Charity. Biofy makes a donation to Charity: water for each bottle sold. Charity: water is an incredible non-profit organization that helps to bring clean and safe drinking water to people in developing countries.
Most of us don’t get enough nutrients, vitamins, fruits and vegetables each day. A quality superfood green powder can do more than just fill nutritional gaps in our diet. It can be a convenient way to uplift energy, nourish skin, boost immunity and feel incredible from the inside – out.
We still always recommend eating a whole food diet and not to rely on supplements. Afterall, supplements are meant to supplement your diet, not replace it. To try a bottle or learn more about our all-time-favorite superfood drink Biofy Limitless Greens click the link below.
We love this product and highly recommend it! Try a bottle of Biofy today.
Your body will thank you.
Click here for a list of our services