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Stress Busting – PTP010


Stress. We all experience it. Some people have better coping skills than others. We filled this podcast with amazing information and useful tools to help you in your day-to-day life.

In this episode we look at what it is, recognizing that there is good and bad stress. It can cause many effects on your body, mood and behaviour. We talk about the different places it comes from and encourage you to recognize where your own stress is coming from. Being aware of the what causes your own stress and the effects you experience will help you plan to relieve it and hopefully enjoy life just a little bit more.


In this episode we discuss:

STOP being so hard on yourself!


Links to things we mentioned:

CAMH and Stress

Stress Symptoms

Stress is Killing You

Exercise and Stress

Natural Calm

A timely Forbes article


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