In this episode of The Plant Trainers Podcast, we talk with one of our fave gut doctors, Dr. Will Bulsiewicz, who is back to talk about fiber in all its sexy glory. You will be astonished to hear some of the facts and figures he shares about gut health, overall health and the lack of fiber North Americans are getting. Do we talk about poop? Well, when don’t we? You will have to share this with others so they learn about short-chain fatty acids, lectins, sugars, and F-goals(ss).
Will Bulsiewicz, MD, MCSI is a board-certified, award-winning gastroenterologist and the author of the plant-based gut health book Fiber Fueled. He’s a graduate of Georgetown University School of Medicine and was a chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He’s authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women’s Health, Men’s Health, and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.
In this episode we discuss:
- Fiber and immune system
- What fiber helps with
- Soluble and insoluble fiber
- Short-chain fatty acid
- Is there any disease fiber and plants cannot help?
- Diversity of fiber
- The role of water
- Easing into a plant-based diet with gut issues
- Acid reflux and GERD
- 4 weeks
- What to eat everyday
- Rockstar points
Links to things we mentioned:
Fiber Fueled – Book
Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz – PTP219
Colitis and Your Gut Microbiome with Dr. Angie Sadeghi – PTP339
Leaky Gut and SIBO with James and Dahlia Marin – PTP346
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
Mark Jeffrey Johnson
Don’t forget to contact us at email@example.com with your questions!
We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.
Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform.
Help us by spreading the news about our totally awesome Podcast!
Click here for a list of our services