As you go through your life and pursue your various goals, do you ever think about the preparation you’ll require? In order for your goals to be achieved there is usually a series of steps that you’ll take to ensure you conquer your quests. When it comes to achieving your fitness goals, it can be […]
Think about this… Many factors contribute to being healthy…do you possess any of them? Are you a non-smoker? Are you rarely exposed to second-hand smoke? Does your doctor say you have a healthy body weight? Do you limit your sun exposure? Do you have fewer than 2 alcoholic beverages in a day? Do you see […]
So the time has come again… Training for the marathon is just around the corner. Here is the training schedule: 18 week Marathon Training starts – the week of January 10th 12 week Half-Marathon training starts – the week of February 21st 8 week 5k or 10k training starts – the week of March 21st […]