Summerlicious asks: Hey Plant Trainers, I’m totally ready for my health to be a priority and choose a healthier lifestyle. I’m #TrainingForLife. What do you suspect I do to help me choose healthy snacks? Thanks for your question, Summerlicious. Summer is a great time to take your health and your choices to the next level […]
Road Tripper asks: Hey Plant Trainers, we are heading out on a road trip as a family for the first time since becoming plant-based. How can we keep to our nutrition values? Thanks for your question, Road Tripper! As you probably know we road trip a few times a year and even do a two […]
Still Not Sleeping asks: Hey Plant Trainers, I read everything you have on sleep. I need more suggestions. Thanks for your question, Still Not Sleeping. There are so many suggestions that we can make to help people get a good night sleep. And as you know we have written about this before. The body is […]
I Want To Be Ironic asks: Hey Plant Trainers, my doctor says I’m low in iron what should I do? Thanks for your question, I Want To Be Ironic. The first thing you should do is not panic. Many people have low iron levels to start and it’s only noticed once their doctor gets concerned […]
Soccer Mom Wannabe asks: Hey Plant Trainers, How can I get my kids to be more physically active? Thanks for your question, Soccer Mom Wannabe. There are many ways to get kids more active. One of the best ways to get them off the couch outside and playing is to go ahead and do something […]
Not Your Average Joe asks: Hey Plant Trainers, coffee is not my jam. What other options do I have for a boost of energy? Thanks for your question, Not Your Average Joe. Coffee is not everyone’s cup of tea…or cuppa joe! Some people just don’t like the taste. Some people just get too jittery. And […]
So, It’s BEAN a long time since we have written about beans. The topic comes up quite a bit. Almost as much as people asking about the BEANNING of life…OK, we’ll stop before you think we are not that PUNNY…funny! If you are really wondering which type is best for you, it could be the […]
Mom Patrol asks: Hey Plant Trainers, as a mom who is trying to be plant-based and raise plant-based kids. I need support! How do you deal with kid’s choices to eat animal foods with friends or other family members? Thanks for your question, Mom Patrol. Congratulations on wanting your kids to be plant-based. Clearly, you […]
As the weather begins to improve and race season quickly approaches, you’ll see many more runners hitting the pavement in preparation for their upcoming spring races. What you might not see is all the experience those runners actually have (whether it be a lot or a little). Seeing people out on the road probably makes […]
Una’moo’sed asks: Hey Plant Trainers, My child is two years old… What can I replace her milk with? Thanks for your question, Una’moo’sed. We are so happy that you are looking for an alternative to regular cow’s milk. Understanding that cow’s milk comes with so many unwanted side effects is becoming more and more known. […]
