Our bodies need to sleep in order to recover and be ready for our next day. It isn’t just the amount that’s important, but rather the quality! Sleepy Head asks: Hey Plant Trainers, How can I get a better night’s sleep? Thanks for your question, Sleepy Head. How can you get better night’s rest? The […]
Most people lose their motivation at times, but the good news is, you can get it back! Staying motivated can certainly be challenging at times. Unmotivated asks: Hey Plant Trainers, I lost my motivation to go to the gym. What should I do? Thanks for your question, Unmotivated. We are sorry to hear that you’ve […]
It’s cold and flu season or so we’ve been told and we’re in the thick of it! So this question showed up with perfect timing! Cold n’ Flu asks: Hey Plant Trainers, how do I stay strong this cold and flu season? Thanks for your question, Cold n’ Flu! We don’t get the […]
With Valentine’s Day just around the corner we thought we’d share this great question we recently received: Sweetheart asks: Hey Plant Trainers, I love going all out for Valentine’s Day. What can I do to make it a healthier experience? Thanks for your question, Sweetheart. We remember getting all excited for Valentine’s Day […]
What are some of the myths about sleep and sleep deprivation that you probably have believed at one time or another? How about training yourself to live on less sleep? Lots of people think that’s a good thing—but it’s not true. And of course there are the consequences of not getting enough sleep. Many people […]
Here’s my sherpa report from Ironman Louisville #IMLOU Oct. 9 2016. Last week Adam wrote about his race experience at Ironman Louisville. It was a raw review of racing his second Ironman. He talked about expectations, experience and emotions. For the 3,000ish participants, I’m sure there are parts of his story they can relate to. But […]
Ironman Louisville #IMLOU October 9, 2016 I made a decision to go for it again. I completed Ironman Texas in 2014 and several other endurance and other ultra-endurance events since. Ironman Louisville fit my schedule quite nicely and so I registered and did the training for it. Like all my racing experiences, this one had […]
Snacks are the bridge between meals. They are the pick me ups of the 21 century. They are the get me home during my 1-hour commute. They are the energy bursts before a workout. We put so much pressure on snacks to perform…and we are always left thinking…what should I have? These 5 amazeballs snacks […]
Here is a great article and infograph about the importance of natural movement. Americans sit a lot. Between the car, desk, and couch, most adults are in a chair for 13 hours a day,1 and our kids are less active than they’ve ever been.23 For a long time, health experts prescribed regular bouts of exercise […]
What if I told you that you could thrive and shine every single day? What if I told you that you can be happier? What if I told you that you can be stronger? What if I told you that you can be faster? What if I told you that you can be more alert? […]
