Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Dr. Brooke Goldner about healing lupus on a plant-based diet. She is a best-selling author, the founder of VeganMedicalDoctor.com, SkypePsychiatrist.com, creator of the Hyper-nourishing Healing […]
Here’s my sherpa report from Ironman Louisville #IMLOU Oct. 9 2016. Last week Adam wrote about his race experience at Ironman Louisville. It was a raw review of racing his second Ironman. He talked about expectations, experience and emotions. For the 3,000ish participants, I’m sure there are parts of his story they can relate to. But […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question about finding coffee alternatives to help boost energy. Everyone is looking for an advantage and many use coffee to give them a boost. Is coffee […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Arshad Bahl, father of three and founder of Amrita Health Foods. We are so grateful that there are people like Arshad who are willing to […]
Today is Saturday May 23, 2015 and I experienced my first Ultra Trail Run and yes you read it correctly…50 miles (80km)! Here’s how it went down… After the kids finished school yesterday, we packed up the car for our hour drive to the hotel we stayed in which is located about 10 minutes from […]
We have made this Thai Curry Lentils recipe almost once a week for the last 2 months. It is that good! Ingredients: 1 Tbsp coconut oil 1 onion, diced 2 cloves garlic, minced 1 inch fresh ginger, minced 2 Tbsp red curry paste 1 (13.5 oz) can of coconut milk 1 cup dried red or […]
Halloween…now there is loaded topic. It seems to be filling up everyone’s news-feeds, it’s all the kids are talking about in the school yard, and we don’t know if we should go all out or cancel it all together. What to do? What-to-do?? October 31st is the date. I won’t get into any of […]
For those of you that are not yet familiar with my it, here is my background story. Today is my 40th birthday! Today is also the day I was told by several doctors that I would not live to see. On this day, I am not only alive and well, but I am thriving in […]
I grew up in Montreal, Canada. I currently live in Toronto, Canada and lived for two years in Hong Kong. I have two amazing kids and a beautiful and supportive wife (we’ve been married for 11 years). I have been teaching high school health and physical education for the past 15 years. I am the […]
