Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIf a concussion is suspected, then concussion awareness and management are key in get you back to activity. A concussion is a brain injury. A person doesn’t have to lose consciousness to have a concussion. Symptoms […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSKnee pain can occur in different parts of the knee and happen for various reasons. The knee is actually the most unstable joint in our body and gets put through an extreme amount of pressure especially […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSAsthma is probably the most common chronic disease in children and the prevalence is increasing around the world. Asthma is a respiratory condition marked by spasms in the bronchi of the lungs, causing difficulty in breathing. […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, I review my 4 most important things to remember when reducing the risk of injury and staying pain free. It doesn’t matter if you’re a triathlete, a runner, a […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we talk about kids, movement and physical activity. Making sure our kids are getting enough physical activity on a daily basis seems relatively easy for some kids and proves to […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question about what to eat before, during and after exercise. This is a very common question and the answer should really be tailored to each individual. […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question that surrounds motivation when it comes time to go to the gym and get your workout done. Here is Jim’s question: I have a routine of […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer Jake’s question: It’s a new year and I’m looking for a way to be more active. Some of my friends are doing triathlons, but I don’t swim […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSOn today’s episode of The Plant Trainers Podcast we talk about physical inactivity. In society today people are just not moving enough. The gym is swamped with people before and after work and the hiking tracks […]
You’ll never guess how my body feels after a workout. I did a hard workout yesterday and……My body feels great! I’m sure you thought I was not going to say that…so let me explain. I feel as if I am walking on a cloud. No joint pain…no body tension. I overpacked the grocery bags, but […]
