Our kids live in a world of non-stop buzz, homework, over programming, video games, tablets and so much more. They are constantly overworking their brains and bodies. This is of course OK (to some extent), but they too need some balance in their life. Meditation is becoming more and more popular amongst adults and meditation for […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSSummer is a time for fitness and a time when many people travel a lot. People head to cottages, take the kids on vacation or make long weekends to go and visit the family. We are […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we let you in on the 411 of triathlons. Weather you are entering your first tri or you are an experienced triathlete, you will find little tricks and tips to get you ready […]
So, you are trying on the multi-sport of triathlon? Good on you! You have been running a while, you dropped some bucks on a new bike and you can actually swim more than 50 meters in open water without turning on your back. You think you are ready…and you are. Now what? You have to […]
Today is Saturday May 23, 2015 and I experienced my first Ultra Trail Run and yes you read it correctly…50 miles (80km)! Here’s how it went down… After the kids finished school yesterday, we packed up the car for our hour drive to the hotel we stayed in which is located about 10 minutes from […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about how to travel while maintaining a healthy lifestyle. We break down the pros and cons of driving or taking a plane, train or bus. We […]
Today, women and men, mothers and fathers are so busy. Kids too. Everything is rushed. Our clients get home from work, feed the kids dinner, do homework, bathe the kids…you get the picture all too clear, right? Well, It’s not news to you that this fast paced life throws off our hormones and makes us […]
When you think about a yoga show…what do you picture? A bunch oh hoitty-toitty women prancing around in their Lululemon outfits and perfect makeup? That is kinda what I expected to see. This weekend I attended the Yoga Conference & Show here in Toronto. It was my first yoga show. I have heard lots about […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we chat with Matt Frazier of No Meat Athlete. He started out as a university student looking to ambitiously rock a full marathon with some buddies. Despite his delusional goals at the time, […]
Dehydration. Now there is a dry subject. We tend to think of dehydration in the summer when the temperature is reaching the nineties or when we are exercising A LOT. But dehydration can occur more often than you may think. It can also have some serious side effects for adults and children alike. So let’s […]
