Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about dealing with emotions and the short film “Just Breathe” with Julie Bayer Salzman. We were first intrigued by Julie and her husband Josh’s films, “Just […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Tim Van Orden about a compassionate approach to life. Tim Van Orden is an elite athlete turned professional coach, speaker, and writer on a mission […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSI have spoken with three separate families this month who have had illness take a parent out of commission. The ill parent wants to be able to spend time with their children and just can’t show […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Sasha Stone, self-care expert. Over time Sasha became skilled at self-care as a means of self preservation. Taking what she knew through her yoga and […]
Mindful eating is more of an art than a science, but the practice is something that can change the way you think about what goes on your plate. During a typical meal, we may pay attention to the first bite or two, which helps us recognize whether or not the food pleases the palate and […]
Ch-ch-ch-ch-changes are happening right now! The squirrels and chipmunks have been scurrying around for their stores for the winter. The leaves have finished turning and have begun their descent to the ground. The children across the country have been getting in their last bike rides and have enjoyed throwing the helicopters from the great Canadian […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this week’s episode of the Plant Trainers Podcast we revisit the theme of meditation, but today we put an emphasis on meditation for children and families. Children need the opportunity to learn how to manage […]
Our kids live in a world of non-stop buzz, homework, over programming, video games, tablets and so much more. They are constantly overworking their brains and bodies. This is of course OK (to some extent), but they too need some balance in their life. Meditation is becoming more and more popular amongst adults and meditation for […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSFor some people a morning routine is key. Athletes have rituals they do before taking the foul shot, taking the kick or even beginning the game. It allows them to focus, prepare their body for what […]
