Summerlicious asks: Hey Plant Trainers, I’m totally ready for my health to be a priority and choose a healthier lifestyle. I’m #TrainingForLife. What do you suspect I do to help me choose healthy snacks? Thanks for your question, Summerlicious. Summer is a great time to take your health and your choices to the next level […]
So, It’s BEAN a long time since we have written about beans. The topic comes up quite a bit. Almost as much as people asking about the BEANNING of life…OK, we’ll stop before you think we are not that PUNNY…funny! If you are really wondering which type is best for you, it could be the […]
What are some of the myths about sleep and sleep deprivation that you probably have believed at one time or another? How about training yourself to live on less sleep? Lots of people think that’s a good thing—but it’s not true. And of course there are the consequences of not getting enough sleep. Many people […]
Ironman Louisville #IMLOU October 9, 2016 I made a decision to go for it again. I completed Ironman Texas in 2014 and several other endurance and other ultra-endurance events since. Ironman Louisville fit my schedule quite nicely and so I registered and did the training for it. Like all my racing experiences, this one had […]
Snacks are the bridge between meals. They are the pick me ups of the 21 century. They are the get me home during my 1-hour commute. They are the energy bursts before a workout. We put so much pressure on snacks to perform…and we are always left thinking…what should I have? These 5 amazeballs snacks […]
Here is a great article and infograph about the importance of natural movement. Americans sit a lot. Between the car, desk, and couch, most adults are in a chair for 13 hours a day,1 and our kids are less active than they’ve ever been.23 For a long time, health experts prescribed regular bouts of exercise […]
What if I told you that you could thrive and shine every single day? What if I told you that you can be happier? What if I told you that you can be stronger? What if I told you that you can be faster? What if I told you that you can be more alert? […]
Man I tell you, “How To Make Time For All You Want To Do In Your Life Even If You Have A Full Time Job & A Family” is a serious challenge that ALL Dads face and here are some answers, just in time for Father’s Day! These days, we listen to podcasts, audiobooks, read […]
I’ve been enjoying making these little videos. Out of nowhere Adam decided to tape me preparing a beautifully delicious pineapple. The truth is I can’t remember the last time I actually cut a pineapple. I haven’t liked them for about 9 years and stopped buying them. Just like I tell parents, children need to try […]
I really don’t know many people who do not love mango. It’s so tropical. Eating mango makes me feel like I am sitting beach side at an all inclusive resort south of the border. Mango is also so versatile. You can slice it just before it turns really ripe and make a Thai Mango Salad. […]
