WOW. The things we learn in life at a young age keep us alive and well throughout our older years. “Look both ways before you cross the street.” YA, especially when you are texting. That’s a serious lesson. Oh, how about “Blow on your soup before tasting it.” Yup. No one likes to go through […]
While most Americans say they need roughly 7 hours and 30 minutes of sleep to feel their best, we average 6 hours and 55 minutes on the typical weeknight. In fact, 43 percent of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep on weeknights. A […]
We know they need to eat, after all they are growing kids. We know we don’t want to fight, who has the energy after a long day? And we don’t want to turn them off of one of the foods they will actually eat. Picky eaters are hard work, MAN! So what’s a parent to […]
Mindful eating is more of an art than a science, but the practice is something that can change the way you think about what goes on your plate. During a typical meal, we may pay attention to the first bite or two, which helps us recognize whether or not the food pleases the palate and […]
This week during a podcast interview we were talking about making sacrifices for your family. Choosing a more healthy way of life with minimally processed foods means more time in the kitchen. Of course, there are ways to cut back on the time, but takeout and eating out is just not something that will happen […]
Ch-ch-ch-ch-changes are happening right now! The squirrels and chipmunks have been scurrying around for their stores for the winter. The leaves have finished turning and have begun their descent to the ground. The children across the country have been getting in their last bike rides and have enjoyed throwing the helicopters from the great Canadian […]
Do you suffer from Irritable Bowel Syndrome (IBS)? Don’t be too sure… Doctors are using IBS as an excuse for not digging deep into the diet and lifestyle to find the real problem. It is easier for them that way…but not for you. If you think you need medication, or you need to just live […]
It’s a busy world out there and many people lose focus at times two of the most important things in life: Health and Family. It doesn’t matter how much money one has, without our health we have nothing. The funny thing is that having a close knit family can improve your health and that’s why […]
Our kids live in a world of non-stop buzz, homework, over programming, video games, tablets and so much more. They are constantly overworking their brains and bodies. This is of course OK (to some extent), but they too need some balance in their life. Meditation is becoming more and more popular amongst adults and meditation for […]
