So, It’s BEAN a long time since we have written about beans. The topic comes up quite a bit. Almost as much as people asking about the BEANNING of life…OK, we’ll stop before you think we are not that PUNNY…funny! If you are really wondering which type is best for you, it could be the […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSThere are several types of cinnamon and so many benefits that accompany this fine spice. Having to choose the right kind of cinnamon is interesting as many people probably never even realized that there is more than […]
This is it…How to make the world’s best homemade vegan mac and cheese without spending hours in the kitchen even if you’re not a top notch cook! Ok Planti-Ful People! I have spent months trying out, eating and crying over mac and cheese recipes. A rainy cold day calls for mac and cheese. A sad […]
Snacks are the bridge between meals. They are the pick me ups of the 21 century. They are the get me home during my 1-hour commute. They are the energy bursts before a workout. We put so much pressure on snacks to perform…and we are always left thinking…what should I have? These 5 amazeballs snacks […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSMany parents, myself included, introduced their kids to healthy snacks and unhealthy snacks that they wish they never had. Chips, cookies and candy is so much more appealing with their toxic food dyes and oodles of […]
Making salsa seems like a chore, but what if you could make your own salsa in 5 minutes or less? Did I catch your interest? If you think nothing takes 5 minutes you have not met me. I have ditched all my time consuming recipes and I barely do anything these days that doesn’t take […]
Watermelon season is coming in northern North America and that means you need to learn how to cut a watermelon fast! Spring and summer means you’ll have BBQ get togethers, snacks at the park and maybe some camping out. Watermelon is refreshing, hydrating, sweet, it has antioxidants, Vitamin C and helps reduce inflammation after a […]
I’ve been enjoying making these little videos. Out of nowhere Adam decided to tape me preparing a beautifully delicious pineapple. The truth is I can’t remember the last time I actually cut a pineapple. I haven’t liked them for about 9 years and stopped buying them. Just like I tell parents, children need to try […]
I really don’t know many people who do not love mango. It’s so tropical. Eating mango makes me feel like I am sitting beach side at an all inclusive resort south of the border. Mango is also so versatile. You can slice it just before it turns really ripe and make a Thai Mango Salad. […]
Recently we had a Smoothie Challenge in our Facebook groups, Healthy Plant-Based Families and Plant-Based Health, Nutrition and Fitness. We encouraged participants to make at least one smoothie per household per day and post the pic and the recipe. Research shows we are not getting enough F&Vs (fruits and veggies) in our diets. Lack of […]
