Road Tripper asks: Hey Plant Trainers, we are heading out on a road trip as a family for the first time since becoming plant-based. How can we keep to our nutrition values? Thanks for your question, Road Tripper! As you probably know we road trip a few times a year and even do a two […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Kim Matthews, the ultrarunner from Run, Eat, World. Kim was not always a runner, as you will learn in this interview, nor was she always […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSGetting your children to eat can be one thing, but getting your family to eat more greens is another. Greens are good for so many reasons. They have powerful nutrients and antioxidants that help fight against […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSWill I only eat salads if I change to a plant-based lifestyle? One of the most common things we hear from people who are not really familiar with the plant-based world is “what can I possibly […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSWe loved this question as it was sent to us in the moment of a heated family dispute over whether or not is quinoa is a carb or a protein. We are not really sure who […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Cory Warren of Lean Green DAD about fuelling healthy families. For some, a plant-based healthy lifestyle seems difficult and for those with families it can […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSShould I count calories or measure my food? Eating a whole food plant-based diet and knowing which pre-made foods are ok gives you the ability to eat to that sweet spot: when you’re not too full […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSI spend a lot of time thinking about where my overall allegiance lies when it comes to the term plant-based or vegan. I personally prefer not to use labels, but when I’m talking to mass groups […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Brian Hart, M.Ed. About how culture influences health. Brian is a highly experienced educator with over twenty-five years in the field as a teacher, administrator, […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we are honoured to talk about how to prevent and reverse heart disease with Caldwell B. Esselstyn, Jr., M.D. Dr. Caldwell Esselstyn is known for being one of […]
