Road Tripper asks: Hey Plant Trainers, we are heading out on a road trip as a family for the first time since becoming plant-based. How can we keep to our nutrition values? Thanks for your question, Road Tripper! As you probably know we road trip a few times a year and even do a two […]
Still Not Sleeping asks: Hey Plant Trainers, I read everything you have on sleep. I need more suggestions. Thanks for your question, Still Not Sleeping. There are so many suggestions that we can make to help people get a good night sleep. And as you know we have written about this before. The body is […]
I Want To Be Ironic asks: Hey Plant Trainers, my doctor says I’m low in iron what should I do? Thanks for your question, I Want To Be Ironic. The first thing you should do is not panic. Many people have low iron levels to start and it’s only noticed once their doctor gets concerned […]
Soccer Mom Wannabe asks: Hey Plant Trainers, How can I get my kids to be more physically active? Thanks for your question, Soccer Mom Wannabe. There are many ways to get kids more active. One of the best ways to get them off the couch outside and playing is to go ahead and do something […]
Not Your Average Joe asks: Hey Plant Trainers, coffee is not my jam. What other options do I have for a boost of energy? Thanks for your question, Not Your Average Joe. Coffee is not everyone’s cup of tea…or cuppa joe! Some people just don’t like the taste. Some people just get too jittery. And […]
Mom Patrol asks: Hey Plant Trainers, as a mom who is trying to be plant-based and raise plant-based kids. I need support! How do you deal with kid’s choices to eat animal foods with friends or other family members? Thanks for your question, Mom Patrol. Congratulations on wanting your kids to be plant-based. Clearly, you […]
Una’moo’sed asks: Hey Plant Trainers, My child is two years old… What can I replace her milk with? Thanks for your question, Una’moo’sed. We are so happy that you are looking for an alternative to regular cow’s milk. Understanding that cow’s milk comes with so many unwanted side effects is becoming more and more known. […]
Our bodies need to sleep in order to recover and be ready for our next day. It isn’t just the amount that’s important, but rather the quality! Sleepy Head asks: Hey Plant Trainers, How can I get a better night’s sleep? Thanks for your question, Sleepy Head. How can you get better night’s rest? The […]
Most people lose their motivation at times, but the good news is, you can get it back! Staying motivated can certainly be challenging at times. Unmotivated asks: Hey Plant Trainers, I lost my motivation to go to the gym. What should I do? Thanks for your question, Unmotivated. We are sorry to hear that you’ve […]
It’s cold and flu season or so we’ve been told and we’re in the thick of it! So this question showed up with perfect timing! Cold n’ Flu asks: Hey Plant Trainers, how do I stay strong this cold and flu season? Thanks for your question, Cold n’ Flu! We don’t get the […]
