Still Not Sleeping asks: Hey Plant Trainers, I read everything you have on sleep. I need more suggestions. Thanks for your question, Still Not Sleeping. There are so many suggestions that we can make to help people get a good night sleep. And as you know we have written about this before. The body is […]
Our bodies need to sleep in order to recover and be ready for our next day. It isn’t just the amount that’s important, but rather the quality! Sleepy Head asks: Hey Plant Trainers, How can I get a better night’s sleep? Thanks for your question, Sleepy Head. How can you get better night’s rest? The […]
What are some of the myths about sleep and sleep deprivation that you probably have believed at one time or another? How about training yourself to live on less sleep? Lots of people think that’s a good thing—but it’s not true. And of course there are the consequences of not getting enough sleep. Many people […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Rebecca Boulton about poor sleep and it’s effects on cortisol and insulin levels. Rebecca is a registered Nutritional Therapist and founder of Simple and Clean […]
While most Americans say they need roughly 7 hours and 30 minutes of sleep to feel their best, we average 6 hours and 55 minutes on the typical weeknight. In fact, 43 percent of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep on weeknights. A […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer one of the most common questions asked about sleep. Sleep is often neglected in our busy schedules as most people in society today are over-scheduled, multi-tasking and […]
Everyone starts in a different place. Performance can be a very broad term. Performance can relate to any aspect of one’s life, be it fitness, education, nutrition, business or life itself. We need to help others unlock their potential by realizing that they hold the keys to be able to optimize performance for themselves. These […]
Balance, one of life’s necessities. Something most of us struggle with in fact. Whether we talk about food, fitness, work, sleep or family, many of us sometimes have difficulty managing all of these things in a harmonious way. I am certainly not an expert when it comes to balancing all of these things, however I […]
