As the weather begins to improve and race season quickly approaches, you’ll see many more runners hitting the pavement in preparation for their upcoming spring races. What you might not see is all the experience those runners actually have (whether it be a lot or a little). Seeing people out on the road probably makes […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Sarah Smith Cira about the “Racing for Steve-O Foundation”. Sarah is a wife and mom of three who was told by doctors that she would […]
You’ll never guess how my body feels after a workout. I did a hard workout yesterday and……My body feels great! I’m sure you thought I was not going to say that…so let me explain. I feel as if I am walking on a cloud. No joint pain…no body tension. I overpacked the grocery bags, but […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to the vegan, two-time natural bodybuilding champion and plant-based advocate, Robert Cheeke. He is the founder and president of Vegan Bodybuilding & Fitness. Robert is the […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSSummer is a time for fitness and a time when many people travel a lot. People head to cottages, take the kids on vacation or make long weekends to go and visit the family. We are […]
So, you are trying on the multi-sport of triathlon? Good on you! You have been running a while, you dropped some bucks on a new bike and you can actually swim more than 50 meters in open water without turning on your back. You think you are ready…and you are. Now what? You have to […]
Today is Saturday May 23, 2015 and I experienced my first Ultra Trail Run and yes you read it correctly…50 miles (80km)! Here’s how it went down… After the kids finished school yesterday, we packed up the car for our hour drive to the hotel we stayed in which is located about 10 minutes from […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we chat with Matt Frazier of No Meat Athlete. He started out as a university student looking to ambitiously rock a full marathon with some buddies. Despite his delusional goals at the time, […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we get to spend some time chatting with Vinnie Tortorich about the epidemic (or pandemic) of obesity in North America’s youth. Vinnie is the host of “The Angriest Trainer Podcast”, author of “Fitness Confidential”, founder […]
I was at an event yesterday morning where a really cool thing happened to me. I was approached by a very close friend of the family and asked if I’d be interested in going for a bike ride with him. He went on to say that he really wanted to complete a 30 mile bike […]
