Summerlicious asks: Hey Plant Trainers, I’m totally ready for my health to be a priority and choose a healthier lifestyle. I’m #TrainingForLife. What do you suspect I do to help me choose healthy snacks? Thanks for your question, Summerlicious. Summer is a great time to take your health and your choices to the next level […]
Road Tripper asks: Hey Plant Trainers, we are heading out on a road trip as a family for the first time since becoming plant-based. How can we keep to our nutrition values? Thanks for your question, Road Tripper! As you probably know we road trip a few times a year and even do a two […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast, Adam and Shoshana help you plan to spring into summer with 5 steps for a healthier you. It really doesn’t matter if you have been sitting on the […]
As the weather begins to improve and race season quickly approaches, you’ll see many more runners hitting the pavement in preparation for their upcoming spring races. What you might not see is all the experience those runners actually have (whether it be a lot or a little). Seeing people out on the road probably makes […]
Our bodies need to sleep in order to recover and be ready for our next day. It isn’t just the amount that’s important, but rather the quality! Sleepy Head asks: Hey Plant Trainers, How can I get a better night’s sleep? Thanks for your question, Sleepy Head. How can you get better night’s rest? The […]
Most people lose their motivation at times, but the good news is, you can get it back! Staying motivated can certainly be challenging at times. Unmotivated asks: Hey Plant Trainers, I lost my motivation to go to the gym. What should I do? Thanks for your question, Unmotivated. We are sorry to hear that you’ve […]
With Valentine’s Day just around the corner we thought we’d share this great question we recently received: Sweetheart asks: Hey Plant Trainers, I love going all out for Valentine’s Day. What can I do to make it a healthier experience? Thanks for your question, Sweetheart. We remember getting all excited for Valentine’s Day […]
What are some of the myths about sleep and sleep deprivation that you probably have believed at one time or another? How about training yourself to live on less sleep? Lots of people think that’s a good thing—but it’s not true. And of course there are the consequences of not getting enough sleep. Many people […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about the secrets to traveling on a plant-based diet. People think we are nuts when we tell them we Travel 25 hours south on the highway […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, I uncover my top 5 tips for eating plant-based in restaurants that are really simple. Somehow when we are outside the home, it seems harder to make good decisions. […]
