Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Julie Coraccio about how to declutter your life. Julie is an award winning professional organizer, author and lifestyle coach. She lives in Raleigh, North Carolina, […]
Man I tell you, “How To Make Time For All You Want To Do In Your Life Even If You Have A Full Time Job & A Family” is a serious challenge that ALL Dads face and here are some answers, just in time for Father’s Day! These days, we listen to podcasts, audiobooks, read […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSFresh, Frozen and canned…OH MY! When you are shopping for groceries do you buy fresh or frozen fruits and vegetables? Maybe you buy frozen fruit for smoothies, maybe you buy fresh when it is local and […]
Watermelon season is coming in northern North America and that means you need to learn how to cut a watermelon fast! Spring and summer means you’ll have BBQ get togethers, snacks at the park and maybe some camping out. Watermelon is refreshing, hydrating, sweet, it has antioxidants, Vitamin C and helps reduce inflammation after a […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we talk about what it takes to get back into fitness. Grace is right, after taking a long break it IS difficult getting back into fitness. Many of us […]
I’ve been enjoying making these little videos. Out of nowhere Adam decided to tape me preparing a beautifully delicious pineapple. The truth is I can’t remember the last time I actually cut a pineapple. I haven’t liked them for about 9 years and stopped buying them. Just like I tell parents, children need to try […]
I really don’t know many people who do not love mango. It’s so tropical. Eating mango makes me feel like I am sitting beach side at an all inclusive resort south of the border. Mango is also so versatile. You can slice it just before it turns really ripe and make a Thai Mango Salad. […]
Everyone these days drools over sushi. It’s time for you to learn how to make homemade sushi! Sometimes I see lines out the door of sushi restaurants. It is SO popular now. There is candy sushi, paleo sushi, quinoa sushi, vegetarian and of course regular sushi. You may think it’s funny to see fast food sushi […]
We know they need to eat, after all they are growing kids. We know we don’t want to fight, who has the energy after a long day? And we don’t want to turn them off of one of the foods they will actually eat. Picky eaters are hard work, MAN! So what’s a parent to […]
Mindful eating is more of an art than a science, but the practice is something that can change the way you think about what goes on your plate. During a typical meal, we may pay attention to the first bite or two, which helps us recognize whether or not the food pleases the palate and […]
