The best way to influence your kids with healthy habits is to have healthy habits yourself. If you eat chips, they will want chips. If you eat kale…chances are they will nibble on it like rabbits too. If you exercise, you are setting them up for life! As most of you know, Adam spent […]
Everyone starts in a different place. Performance can be a very broad term. Performance can relate to any aspect of one’s life, be it fitness, education, nutrition, business or life itself. We need to help others unlock their potential by realizing that they hold the keys to be able to optimize performance for themselves. These […]
I’ve never been a treadmill kind of guy. I always like running outside…always! No matter what the weather, no matter how cold or how much snow and ice there is, I always run outside. It’s just what I do. I enjoy being outdoors, taking in the breath of fresh air (until I run by someone […]
I’ve been an athlete all my life. I’ve participated in athletics back in day school, throughout High School, in University and as an adult. There are a lot of people out there, with a similar story to mine, who are plugging away at life…trying to juggle so many different things to make ends meet. Throughout […]
Whether through training or nutrition, I’m always looking for ways to improve my performance. There are so many products available on the market that say they’re performance enhancers (legal and illegal) in various forms. I, of course stay away from all illegal substances and am always interested in finding the right foods to enhance my […]
I started listening to podcasts over the holidays when our family took a long drive down to Florida. These podcasts are basically radio shows that can be downloaded directly from people’s websites or most commonly downloaded from iTunes. Most podcasts that are available can be downloaded for free. One of the podcasts that I started […]
You now have the opportunity to join this amazing world wide phenomenon – pushups. It’s catching like wild-fire! It’s completely free with no strings attached! The goal of this amazing phenomenon is to increase the awareness and importance of health & fitness through an easy and fun methodology for people at any level of fitness. Let’s get as many […]
The day has finally come…I lost my Triathlon virginity. So I decided to do the Woodstock Triathlon (750m swim, 30km bike, 7.5km run). Problem was I really couldn’t swim. I went to a pool last month and couldn’t even make it 25m without stopping. I shifted my focus from cycling and running to swimming. After […]
As you go through your life and pursue your various goals, do you ever think about the preparation you’ll require? In order for your goals to be achieved there is usually a series of steps that you’ll take to ensure you conquer your quests. When it comes to achieving your fitness goals, it can be […]
So the time has come again… Training for the marathon is just around the corner. Here is the training schedule: 18 week Marathon Training starts – the week of January 10th 12 week Half-Marathon training starts – the week of February 21st 8 week 5k or 10k training starts – the week of March 21st […]
