Daily Archives: April 25, 2016


The Smoothie – 4 Simple Recipes That Make Everyone Happy 1

Recently we had a Smoothie Challenge in our Facebook groups, Healthy Plant-Based Families and Plant-Based Health, Nutrition and Fitness. We encouraged participants to make at least one smoothie per household per day and post the pic and the recipe. Research shows we are not getting enough F&Vs (fruits and veggies) in our diets. Lack of […]