These are the pancakes we talk about in every live video we do. Back in the day, we added protein powder, because we were scared of..you know…where we would get our protein. But today, we know they contain just the right amount on their own and we eat plenty of other foods throughout the day. […]
This is it…How to make the world’s best homemade vegan mac and cheese without spending hours in the kitchen even if you’re not a top notch cook! Ok Planti-Ful People! I have spent months trying out, eating and crying over mac and cheese recipes. A rainy cold day calls for mac and cheese. A sad […]
Snacks are the bridge between meals. They are the pick me ups of the 21 century. They are the get me home during my 1-hour commute. They are the energy bursts before a workout. We put so much pressure on snacks to perform…and we are always left thinking…what should I have? These 5 amazeballs snacks […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSMany parents, myself included, introduced their kids to healthy snacks and unhealthy snacks that they wish they never had. Chips, cookies and candy is so much more appealing with their toxic food dyes and oodles of […]
Making salsa seems like a chore, but what if you could make your own salsa in 5 minutes or less? Did I catch your interest? If you think nothing takes 5 minutes you have not met me. I have ditched all my time consuming recipes and I barely do anything these days that doesn’t take […]
Almost every week I steam some sweet potatoes so I can easily throw them on salads and in bowls. I even started slicing them long to roll into sushi! Sweet potato is starchy, healthy and totally awesome. So…why wouldn’t you want to make Healthy Sweet Potato Fries? Well, I had some leftover steamed sweet potato […]
Recently we had a Smoothie Challenge in our Facebook groups, Healthy Plant-Based Families and Plant-Based Health, Nutrition and Fitness. We encouraged participants to make at least one smoothie per household per day and post the pic and the recipe. Research shows we are not getting enough F&Vs (fruits and veggies) in our diets. Lack of […]
We love our vegan burgers and I love serving our family burgers that are healthy. We tried many different burger recipes, but so far the kids like my original vegan burgers best. I guess it’s a texture thing. I’m OK with that because they are so good and filled with omegas, fiber, antioxidants and more! […]
We love miso soup. It’s warming, filled with veggies and has beneficial enzymes and bacteria. Miso is fermented soy which is high in protein and has a salty delicious taste when added to recipes. You have to make sure you are buying a vegan miso and there are many non-soy alternatives as well. Often we […]
I’ve been wanting to make a split pea soup for a long time…so I finally did! And…there is nothing better than your husband turning to you and telling you the split pea soup you just made is incredible. That’s what happened after the first time I made this soup. It’s easy to make, smooth, rich and […]
