We love our vegan burgers and I love serving our family burgers that are healthy. We tried many different burger recipes, but so far the kids like my original vegan burgers best. I guess it’s a texture thing. I’m OK with that because they are so good and filled with omegas, fiber, antioxidants and more!
I wanted to revamp the old vegan burgers to eliminate some of the oil and fat, but also to change it up a bit. So I took out the oil completely and replaced the avocado with sweet potato. I’ve also perfected the method for making a double batch without swearing at the Cuisinart.
Comment below and let me know how you like them.
Ingredients:
- 2 cups ground raw almonds
- 1/2 cup green onions
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1/2 cup of mushrooms of your choice, chopped
- Add 1/2 cup ground flax
- 1/2 cup ground sunflower seeds
- 4 cloves garlic crushed
- ½ cup cooked sweet potato
- 2 Tbsp apple cider vinegar
- sea salt and paprika to taste
Directions:
- Process the garlic
- Add the onions and mushrooms and process
- Put in the carrots (make sure they are chopped well) and process
- Add the celery (make sure they are chopped well) and process
- Scrape down the sides when necessary
- In a bowl combine the mixture with the dry ingredients (Our kids like it smooth so I turn all the nuts and seeds into meal and then mix the two together with a wooden spoon until combined) If you want it chunkier leave the sunflower seeds in tact.
- Line a baking sheet with parchment paper
- I use the top ring of the Magic Bullet to make perfectly shaped and measured patties! (I use two spoons to make little nuggets for the kids)
- Eat raw, fried or bake at 350 degrees for 30 min
- This makes 10-12 power burgers
I always make a double batch and freeze them separated with parchment paper.
This way I can have a quick go to meal on busy days.
Enjoy!
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Hi both
I always keep uptodate with your podcasts and I’m interested to try your favourite burger. Can you let me know if you use blanched or un-blanched almonds in this recipe?
Hi Milly,
Thanks so much for your comment! Glad you are enjoying The Plant Trainers Podcast.
Generally we use plain raw almonds. When we are in a rush, we use raw almonds that are already ground. Sometimes they are blanched. Play around with it and see what works best for you based on time and how your appliances work.
Thank you for your prompt reply. I had read that un blanched almonds could be bitter so I was interested to read your comment.
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