We love our vegan burgers and I love serving our family burgers that are healthy. We tried many different burger recipes, but so far the kids like my original vegan burgers best. I guess it’s a texture thing. I’m OK with that because they are so good and filled with omegas, fiber, antioxidants and more! […]
We love miso soup. It’s warming, filled with veggies and has beneficial enzymes and bacteria. Miso is fermented soy which is high in protein and has a salty delicious taste when added to recipes. You have to make sure you are buying a vegan miso and there are many non-soy alternatives as well. Often we […]
Everyone these days drools over sushi. It’s time for you to learn how to make homemade sushi! Sometimes I see lines out the door of sushi restaurants. It is SO popular now. There is candy sushi, paleo sushi, quinoa sushi, vegetarian and of course regular sushi. You may think it’s funny to see fast food sushi […]
This vegan egg salad is a hit for brunch and lunch plans. It even does a great job at topping green salads or you can place it on some bread with onions, tomatoes and eat it as a sandwich or open-faced! Sometimes we use some nice romaine leaves, kale leaves or chard and make little […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about Dr. Michael Greger’s Daily Dozen from his latest book, How Not To Die. It was a long process, but Dr. Greger has created a list […]
Organic produce is expensive. Organic vegetable broth can be expensive and still filled with sugar, fillers and tons of sodium. So what can we do about both of these problems? Make your own. I know, I know…there are 2,000 things to do…but this is smart stuff for your wallet and your health. In the time […]
Nachos need salsa. It’s like a rule. We haven’t been following that rule and that was a mistake. The problem is when you eat clean and then open a jar of salsa, you can taste all the preservatives and it’s a huge turn off. So here is my new, fast and easy salsa. Ingredients: […]
We know they need to eat, after all they are growing kids. We know we don’t want to fight, who has the energy after a long day? And we don’t want to turn them off of one of the foods they will actually eat. Picky eaters are hard work, MAN! So what’s a parent to […]
Believe it or not, with all the cooking and baking I do, butternut squash soup has never been easy for me. The first time I made it back in my newlywed days, I didn’t cook it long enough…Bleh. Later in life, it would come out more like baby food rather than soup. I really wanted […]
When we picture the perfect meal we see ourselves outside in the yard serving a family style plant-based meal. The sky is bright and everyone has had a hand in the preparation. We are all laughing and smiling as we pass around the food and share the highlights of the week. With the busy hustle and bustle of life […]
