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In today’s episode of The Plant Trainers Podcast, we talk to best-selling author Dreena Burton about meal planning…more specifically for families. She gives us the must know tips for getting organized in a plant-powered kitchen. We discuss maximizing time for dinners, packing lunches and so much more! Dreena has been vegan for over twenty years. She has written five best-selling cookbooks each representing her experiences as a mother and daughter. Always passionate about creating nutritious recipes, she is an advocate for using the vegan basics to create healthy, delicious foods for the whole family. Dreena has appeared on television and radio, and is a recipe contributor for well-known websites and has written for many creditable magazines.
In this episode we discuss:
- Dreena’s story
- Raising 100% plant-powered children
- Saving time in the kitchen
- Batch cooking
- School lunches
- Family dinners
- Snacks
- Family and friends’ favourite recipes
- Advice for university students
- Advice for families looking to be more plant-based
Links to things we mentioned:
Dreena Burton: Website, Facebook, Twitter, Instagram, Pintrest
Plant-Powered Families by Dreena Burton
Plant-Based Nutrition Certificate Program
PCRM – Physicians Committee for Responsible Medicine
Fit for Life by Harvey Diamond & Marilyn Diamond
Diet For A New America by John Robbins
PTP015: Matt Frazier – No Meat Athlete
PTP035: Back to School
Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!
Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE.
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