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Contact

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Recent Posts

Preparing Food For A Pandemic with Carleigh Bodrug – PTP350 March 31, 2020
A Parent’s Guide To Intuitive Eating with Dr. Yami Cazorla-Lancaster – PTP349 March 24, 2020
How To Boost Your Immunity Against Viruses – PTP348 March 17, 2020

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Give a ❤️ if you GAINED more by becoming plant-based or vegan than what you lost!
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This lifestyle is about abundance...and don't you forget it. .
💪veggies
💪fruits
💪pulses
💪grains
💪nuts and seeds
💪spices
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💪The combinations are really endless
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We gained:
A taste for different flavours
💪better health
💪a shrunken tumor
💪a healthier heart
💪an opportunity to share and teach
💪an opportunity to be here with you
💪and the list goes on!
💪What dd you gain?
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☝️Link to the full podcast episode in bio and 🙏🏻

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💚 Stay healthy 💚
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Whether you realize it or not, 🤔 whether you know it or not, your health in a lot of ways is in your hands.
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Control what you can control 👊. There are so many aspects of your own health that can change for the better.
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The resources are there. You just need to decide 🧠 to make it a priority for yourself.

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Give @plantyou and this curry a ❤️ and let us know what grain you would match it with below!
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We are not gunna lie....this shhhh...curry is going down in the plant-cave tonight.
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But what grain or starch should we use?
🍚Rice?
🍽Quinoa?
🍠Potato?
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🎙Check out this week's podcast in the bio, on the Plant Trainers website or anywhere you like to download podcasts.
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Posted @withregram • @plantyou 🥵What’s the spiciest thing you have ever eaten?
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🍛I remember the first time I tried Thai Red Curry. I was in Florida visiting my parents who were down south for the winter, and they took me out to a Thai restaurant for dinner.
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👩My mom is famous for LOVING spicy food. The spicier the better. She recommended I order the Thai Red Curry ‘spicy’ for an entree.
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🙄”Don’t worry. It’s not very spicy here. You’ll be fine.” - Mom (I should have known better)
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🌶Well. She lied. The curry came to the table and I was so enthralled by the brilliant red colour. I dug in enthusiastically…
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🥵Five seconds later my mouth was numb, eyes were weeping, nose was running and I was grasping for anything liquid to help offset the fire in my mouth. .
😂Needless to say I finished the whole bowl because it was just that good #nopainnogain .
👩‍🍳Here’s a pretty paired down version of red curry. You can adjust the spice level by adding more or less red curry paste!
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🔥If you’d like to receive a weekly whole-food, plant-based meal plan in your inbox with simple recipes like this, click the link in bio!🔥

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Drop a 💚 if you want a hug.
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Connection is so important and if you have someone at home 🏠 with you that you can hug 🤗 go do it now.
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If you don’t, we send you virtual hugs 🤗 because we love you.
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Thank you for being here 🙌, have a great day!

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🔥QUARANTINE COOKING 🔥 .
Let's face it.
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Some people can't leave their homes.
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Food deliveries are taking days.
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We are running out of room in the fridge for fresh foods.
We have the time to cook and prepare ahead....
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BUT are we taking advantage?
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This Episode of the Plant Trainers Podcast with Carleigh from @plantyou gives you all you need to know about:
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🛒Planning for your food shops
🛒How to swap food items during food shortages due to hoarding
❄️What to freeze and what to not
❄️Freezing in quantity
❄️Freezing containers
👨‍🍳What to batch cook or prepare now.
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Check out this week's podcast 🎙in the bio, anywhere you like to download podcasts or on the Plant Trainers Website.

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Drop a 💚 for good health!
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You know your health is important so why do you ignore it 🤔?
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You have time ⏰ now to address your health issues, to make yourself that much better.
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What is holding you back?
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Let us know below!

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