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Contact

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Recent Posts

7 Core Principles For Healing with Sachin Patel – PTP398 March 2, 2021
Animal Protection Laws with Camille Labchuk and Jessica Scott-Reid – PTP397 February 23, 2021
A Beginner’s Guide To A Plant-Based Diet – PTP396 February 16, 2021

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🌀The downward spiral of stress.
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Tap the pic if you can see how this is possible.
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Have you found yourself on this spiral? Where are you now?
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#Repost from our Plant Trainers Podcast Guest this week @thesachinpatel link in bio👆

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💚NEW Plant Trainers Podcast EPISODE IS OUT 💚!
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Tap the pic if you know health is not JUST what you eat.
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We talk with (Dr.) Sachin Patel all about his 7 Core Principles For Healing.
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Sachin gave up his doctor's rights as he felt like the medical system would not allow him to practice the way he wanted which is giving the patient the tools for prevention and lifestyle as “medicine”.
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You don’t want to miss it.
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🙏🏻Click the little airplane to the left under the photo to share it to your stories. Be sure to tag us @planttrainers so we can say thank you.
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For the full episode of The Plant Trainers Podcast 🎙 with @thesachinpatel where this quote was pulled from click ☝️ the link in bio or download it on your phone.

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Think about it 🤔.
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The words you speak affect you deeper than you know.
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You know that we have changed some negative expressions to reflect more positive statements like:
"Boil two potatoes in one pot"
"Spill the beans"
"Bring home the bagels"
"All your berries in one basket"
"Taking the flower by the thorns"
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But we digress. When you talk about death, it may loom nearer.
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So talk about the things you'd like to achieve positively.
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For the full episode of The Plant Trainers Podcast 🎙 with @thesachinpatel where this quote was pulled from click ☝️ the link in bio or download it on your phone.

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Share this out so your friends can see how awesome plant-based food is!
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🔥 This Cashew Ranch Dressing is one of our favourites!
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Click the little airplane to the left under the photo to share it to your stories. Be sure to tag us @planttrainers so we can say thank you.
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Try it:
😛 On salads
😛On nachos
😛In burritos
😛layered dip
😛dip for raw or breaded veggies
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Ingredients:
• 1 cup cashew
• 1 cup of water
• 1 tsp garlic powder
• 1 Tbsp onion powder
• 1 tsp basil
• 1-2 tsp sea salt
• Pepper to taste
• 2 Tbsp ACV
• 3 Tbsp lemon juice
• 1-2 tsp dill
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Directions:
• Blend all ingredients together and enjoy.
• Can top it with a sprinkle of dill or basil for added beauty.
• It can last up to one week in the refrigerator in a small glass mason jar.
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Enjoy!
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We first discovered it when our friend, Sid Garza-Hillman posted it on his YouTube channel. We then tested and tweaked until it was perfect for our taste for our website.

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❄️👼When was the last time you made a snow angel?
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Taking the time to get out and play can be so therapeutic!
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We will warn you though like we do our clients before a new workout...take time to warm up.
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The worst is when you go too hard and get injured. Of course, we have amazing stuff for that too..but we would rather you not even get injured in the first place.
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Tell us about a time you let your guard down and played like kids or with kids?

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So, you think eating healthy has to be expensive?
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💚Tap if you'd make this.
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Quick to-go lunch for meal prepping using the Bean Salad from @plantbasedonabudget
Serve it up with some hot sauce! Yum! 😍 #repost
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Here is the recipe for the Bean Salad 🙌 .
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
- 1 (15-ounce) can of pinto beans, drained and rinsed
- 1 (15-ounce) can of black beans, drained and rinsed
- 1 (15-ounce) can of chickpeas, drained and rinsed
- 1 (15-ounce) can of unsalted corn, drained and rinsed
- 1 large avocado, diced
- ½ cup of diced red onion
- 1/2 cup of diced tomato
- ¼ cup of chopped cilantro
- 3 to 4 tablespoons of lemon or lime juice (about 1 small lemon or lime)
- Salt, to taste
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𝗠𝗲𝘁𝗵𝗼𝗱
In a large bowl, mix together all the ingredients. The salad can be served chilled or at room temperature.

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