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Recipes
PT SHOP
Contact

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Recent Posts

The Plantpower Way with Rich Roll and Julie Piatt – PTP369 August 11, 2020
Creating A Life Of Vibrant Health with Soul and Social – PTP368 August 4, 2020
A Personal Journey With Mental Health and Mental Illness – PTP367 July 28, 2020

Instagram Feed

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We love 💚 supporting great people.
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We are "rolling" out another oldie but goodie.
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This one was a fun one. We sit down with @richroll and @srimati to discuss raising plant-based families in the most holistic ways.
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Hard to believe we recorded this as episode #17!
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Check out this week's podcast 🎙in the bio, anywhere you like to download podcasts or on the Plant Trainers Website.

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Drop a 💚 for good health!
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The most important commodity in life is time ⏰.
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So why do so many people value everything but their health?
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If you want more time, shouldn’t you want to be the healthiest you you can be?
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What will you do 🤔 today to improve your own health?

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Give a 💚 for curry and tell us what kind you love below.
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Curry has some amazing spices in it!
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Turmeric leads the way in serving up a ladle-full of health benefits.
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According to many studies, it may reduce the inflammation of arthritis, prevent and kill cancer cells, prevent and treat Alzheimer’s, Parkinson’s, and MS, reduce cholesterol levels, and even aid in the treatment of osteoporosis by increasing bone growth!
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Chilli peppers, coriander, and cumin may also offer powerful anticancer effects.
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A combination of spices, such as black pepper and coriander aid digestion by decreasing gas and helping promote a healthy gut microbiome.
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Coriander is also helpful in the treatment of inflammatory bowel disease due to its anti-inflammatory compounds.
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Cardamom and sweet basil are vasodilators which means they can lower blood pressure while increasing blood flow, improving the health of the cardiovascular system.
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Curry powder consumption is also associated with lower blood sugar levels, conferring a benefit to those with Type 2 Diabetes.
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All in all, the spices in curry treat or prevent some of our most common ailments, making curry not only fun, easy and delicious, but a potent ally in our quest for optimum well-being.

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Drop a 💚 if you value human connection.
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It’s nice to have a good product, but having the ability to connect with others as well makes people want to engage with you more...and that’s the real goal.
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The person behind the product makes the product even better!
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Tag someone you’re grateful for and whose product you appreciate even more because of them.

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🌱Do you like to work in the garden? Tell us about it below.
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Have you ever gotten those days where you work in the garden and you are so sore the next day?
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That is why we like to be "#TrainingForLife".
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Adam was able to dig up the WHOLE garden and replant it all without all the inflammation and complaining.
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Just a good o'l plant-based diet and a few supplements for support.
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Do you feel the inflammation?
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If you do DM us. We'll offer you a free 30-minute consultation.

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So grateful to have my story shared by @forksoverknives - hopefully the article alone will help so many people!
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Our lives have changed and everyday we aim to help as many people as possible improve their quality of life.
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Thank you 🙏 for being here.
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You’ll find the link to the article in our bio ☝️.

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