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Recent Posts

Why You Should Buy An Air Fryer September 14, 2021
Plant Trainers Travel Tips and Back To School – PTP425 September 7, 2021
Never Give Up with Jenni Williams – PTP424 August 31, 2021

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Sometimes it's hard to eat healthfully.
We are surrounded by so many foods we'd rather not eat because they don't help us with our health, weight, or even cognitive goals.
So one thing Shoshana does and teaches our clients is to simply ask yourself "Does this respect my body, my goals, and my plans."
Is that something you can ask yourself?
Tell us about it.

#planttrainerspodcast #quotes #quote #quoteoftheday #quotestoliveby #quotestagram #quotesdaily #quotesaboutlife #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedvegan #plantbasedlifestyle #plantbasednutrition #lifestyle #vegan #veganlifestyle #lifestylechange #lifestylechoice

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#BrunchGoals
🍓 🍑 🍌 🍏
Always making sure there is delicious fruit in the house.

Even better when it is seasonal and local!

We do a mix of fresh and frozen as well.

Frozen is great for preserving nutrients...but let's face it, there is nothing like fresh berries and peaches in the summer.

What's your go to fruit?

#fruit #plantbased #brunch #plantbasedfood #plantbasednutrition #planttrainerspodcast #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedathlete #plantbasedvegan #plantbasedlifestyle #plantbasednutrition #meatless #meatlessmeals #meatlesseveryday #vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #recipes #recipeshare #food #foodie #veganfood #fruits #strawberry

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🥦🥦 How do you like to eat your broccoli? 🥦🥦

Some kids' favourite characters are Mickey Mouse, or an Avenger.

Our son loves broccoli! 🥦

His favourite stuffy is a broccoli and we even had a broccoli king mask made for him.

He loves the way it tastes and it's versatility.

We are happy with that because Broccoli is a good source of fibre and protein.

Broccoli also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Basically, this means it's good for you!!!

How do you like to eat your broccoli? 🥦

#broccoli #veggies #eatyourveggies #vegetables #planttrainerspodcast #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedathlete #plantbasedvegan #plantbasedlifestyle #plantbasednutrition #meatless #meatlessmeals #meatlessmondays #meatlesseveryday #vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #recipes #recipeshare #food #foodie #veganfood

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🥗 This salad was amazing.
It was packed with two kinds of lettuce, leftover roasted cauliflower, and steamed edamame.
It does not need to be complicated!!
In fact, salads can help make room in the fridge by finishing up some leftovers!!
Now the question is ... how would you dress it?

#cauliflower #salad #easymeals #planttrainerspodcast #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedathlete #plantbasedvegan #plantbasedlifestyle #plantbasednutrition #meatless #meatlessmeals #meatlessmondays #meatlesseveryday #vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #recipes #recipeshare #food #foodie #veganfood.

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We are finally back to school. Grade 6 and 8!
She has not been to school since March 2021 and he has not been since December 2020.

We are excited for them to socialize, collaborate, compromise, have a routine, and get more exercise!
Good luck to all children, teachers, and parents this year!!
Looking forward to #Grade8Grad2022

Oh, and be sure to check out our Back To School Bundle so you can be organized and ready for the rest of the month!!

#planttrainerspodcast #mom #momlife #Mommy #mompreneur #momblogger #mommylife #moms #momboss #Family #familytime #familyfirst #familygoals #familyfun #FamilyLove #parenting #Parentingtips #parenting101 #parentinglife #plantbased #vegan #mother #motherhood #veganmom
#backtoschool #Father #fatherhood #vegandad

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What's your favourite combination of foods that don't look like a meal?

We walk away from lunch happy with a spread of raw veggies, hummus, guacamole, pretzels, fruit and water🌶🥕🥑🍘🍉🍓💦!!

Check out this week's Plant Trainers Podcast 🎙 in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website.

#planttrainerspodcast #quotes #quote #quoteoftheday #quotestoliveby #quotestagram #quotesdaily #quotesaboutlife #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedvegan #plantbasedlifestyle #plantbasednutrition #lifestyle #vegan #veganlifestyle #lifestylechange #lifestylechoice #podcasthost #meals #veggies

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