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Recent Posts

Lessons From Our Very Own Centenarian Irene – PTP478 September 19, 2023
One Tool Every Fitness Club Needs To Know About – PTP477 September 5, 2023
Thyroid Health with Adam and Shoshana Chaim – PTP476 August 22, 2023

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🌟 Cauliflower Chronicles 🌟
Cauliflower is more than just a veggie – it's a world of wonder! 🥦 Did you know these fascinating facts?
Diverse Varieties: Cauliflower comes in various colors, including white, orange, purple, and green, offering unique tastes and nutritional benefits. 🌈 #CauliflowerVarieties #ColorfulCauliflower
Largest Cauliflower: The largest cauliflower ever recorded tipped the scales at an astonishing 60 pounds (27 kilograms) in 2014, grown in the UK. That's one colossal cruciferous! 🏆 #CauliflowerRecord
Broccoli's Cousin: Cauliflower is closely related to broccoli, cabbage, and Brussels sprouts, all part of the Brassicaceae family. These veggie cousins share many health benefits. 🥦 #BrassicaceaeFamily
Ancient Origins: This versatile vegetable has a rich history dating back over 2,000 years. It was first cultivated in the Mediterranean region, making it a time-tested favorite. 🕰️ #CauliflowerHistory
Culinary Chameleon: Cauliflower's adaptability in the kitchen is awe-inspiring! From cauliflower rice to pizza crust, creamy soups, and even buffalo "wings," the possibilities are endless. What's your favorite cauliflower dish? Share your culinary creations with us! 👇🍴

#CauliflowerCuisine #KitchenCreativity #CauliflowerRecipes #HealthyEating

Stay tuned for tomorrow's nutrition insights on this fantastic veggie! 📚

#NutritionNerd #HealthyLiving #FoodieFaves #TastyTidbits #CauliflowerFacts #VeggieTrivia #FoodFacts #CauliflowerVarieties #KitchenCreativity #NutritionNerd #HealthyEating #CauliflowerCooking #FoodieFaves #tastytidbits

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Green tahini dressing, infused with the rich flavors of garlic and herbs! 🌿💚 We can't get enough of it on salads, grilled veggies, and baked eggplant.

Tahini is a delicious and versatile ingredient made from ground sesame seeds.

😋 Where else would you drizzle this deliciousness? Share your ideas below!

#TahiniLove #FlavorfulDressing #FoodieAdventures #TahiniLove #FlavorfulDressing #FoodieAdventures #TahiniMagic #HerbInfusion #DeliciousDressings #HealthyEating #VeggieDelights #EggplantObsession #foodiefaves #PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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Miss you Bubbie 😇🕊️.

This is the last photo we had together.

#PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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Here's a simple morning tip from our centenarian Bubbie:
'Wake up in the morning and touch your toes 10 times.' 🌅👣

More timeless wisdom awaits in this week's podcast episode!

Share your daily exercise routine in the comments below. 💪

#BubbiesWisdom #PodcastInspiration #StayActive #HealthyHabits #MorningRoutine #CentenarianWisdom #PositiveStart #DailyExercise #WellnessJourney #MindsetMastery #PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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Based on @bluezones research of blue zones centenarians, the healthiest, longest-lived people in the world, these are the four best foods to always have on hand and the four worst foods to try to avoid.

The Always Foods are readily available, affordable, taste good, and are versatile to include in most meals.

The Avoid Foods are those highly correlated with obesity, heart disease, or cancer, as well as constant temptations in the standard American diet.

Be sure to click the link in our bio to hear our podcast about our very own centenarian.

Illustration: @epicurious
Posted from @bluezones

#bluezones #bluezonesdiet #bluezoneskitchen #bluezoneslife #mybluezoneslife #bluezoneschallenge #bluezoneslifechallenge #livebetterlonger #longevity #meal #dinner #food #PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #PlantStrong #SustainableLiving

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💚🌱 This week's episode on the Plant Trainers Podcast is incredibly special to us.

We pay tribute to the memory of our beloved Bubbie, who passed away this month at the incredible age of 101. 🌟

Her legacy of wisdom on positive mindset, business savvy, and maintaining physical and mental fitness until her final days has inspired us profoundly. Tune in for a heartfelt journey of lessons learned and a celebration of a life well-lived. 🎙️ Let's honor Bubbie's remarkable spirit together. 💪💡

🎙️🎙️🎙️ Check out this week’s Plant Trainers Podcast in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website 🎙️🎙️🎙️

#PlantTrainersPodcast #WisdomFromBubbie #PositiveMindset #BusinessWisdom #HealthyLifeLessons #LegacyOfWisdom #LegacyOfWisdom #CentenarianWisdom #FamilyInspiration #MindsetMastery #HolisticWellness #PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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