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PT SHOP
Contact

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Recent Posts

Optimizing Plant-Based Nutrition with Reshma Shah, MD – PTP379 October 20, 2020
They’re Trying To Kill Us with John Lewis – PTP378 October 13, 2020
Exploring Food Combining with Tim James – PTP377 October 6, 2020

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💚 NEW Plant Trainers Podcast EPISODE IS OUT 💚!
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Have you ever wondered if your kids can optimize a plant-based diet?
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But the bigger question is, how do you get them to eat it?
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In this episode of The Plant Trainers Podcast, Dr. Reshma Shah goes through all the ins and out of:
🌱 General feeding principles for children
🌱 What to feed your child in a day
🌱 Picky eaters
🌱 What if they don’t like what you make?
🌱 How much children should be eating
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You don’t want to miss it.
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Check out this week's Plant Trainers Podcast 🎙 with @reshmashah in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website.

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Give us a 💚 if you love bananas and let us know how you like to use them below 👇.
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One way to help broaden your child’s willingness to try new foods is to present popular, common foods in their diet in different ways. This teaches them that foods always look a little different and don’t need to be cut or presented exactly the same, which allows them to be more comfortable with new or unusual foods in the long run. More variety presented = more variety {eventually} consumed.
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We all tend to default to the same presentation of foods like bananas - it’s totally natural - but if you could change it up every other time you present that food, you’re slowly helping your kiddo become used to variety.
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Side note: we get asked all the time if it’s “OK” to serve a banana every day. First off, whatever you want to do and however your family eats is OK! Bananas are inexpensive, portable, full of minerals and fiber, and delicious - they’re an awesome option - we just recommend presenting them differently when you offer them.
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Here are some easy ways to vary how you serve a banana:
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1) Cut them up into different shapes - you can even serve with the peel on {cut off the ends and perhaps slice a bit of the peel to help get them started} so they can peel it themselves! Keep in mind that a banana round is technically a choking hazard, so we recommend cutting it in half.
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2) Add it to foods like yogurt, cereal or oatmeal. Add other fruits in the mix so they get used to seeing different fruits together.
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3) Use it as a topping! Bananas are great on toast, waffles, pancakes, or smashed into a sandwich with some nut or seed butter.
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4) Use bananas in a smoothie! Frozen or fresh banana, a few ice cubes, some cocoa powder. These can also be made into smoothie bowls {top with fruit and eat with a spoon} or popsicles.
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There are so many more options, how do YOU use bananas?
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Posted @withregram • @feedinglittles
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For more on feeding principles, check out this week’s Plant Trainers Podcast 🎙 with @reshmashah in the bio, anywhere you like to download podcasts or on the Plant Trainers website.

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Loving the green smoothie to get the morning off to a healthy, happy, and energetic start.
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We believe in nutritious food. Yup, that's right, no fillers or chemicals. This one is a perfect mix of spinach, pineapple, hemp hearts, and a little scoop of Biofy greens to start the day.
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Of course, everything is non-GMO, the greens are made in the USA with no toxicity, heavy metals, or nonfood ingredients. It gives us some amazing superfoods like moringa, maca, wheatgrass, and more. Instead of getting our 10 servings of greens from 16 different sources, we get them in one healthy scoop.
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Check out the link in our bio for more details and 10% off your order.

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Over the last 20 years, our clients have asked us how to get their kids more active.
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And the others have asked us how to get themselves more active🚴🏄‍♀️⛹️‍♀️🏊🏻‍♀️.
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Well, we believe in leading by example and making exercise fun.
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Show your children the exercise you do.
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Let them see you sweat, fall, triumph, and smile.
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By setting an example now, you can positively impact their activity levels now and or in the future.
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And if it's about getting you to move...join them in the activities they like. They are sure to get you moving.
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Tag a parent, child, or friend who has helped you be inspired to move.

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TEA TIME. Tea for two!
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Two hot mugs before a podcast recording!
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What's in your mug🤔?
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Tell us below👇.

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💵 EVERY DOLLAR COUNTS.
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Every time you spend, you are voting for what will be ordered and shelved in the stores around you.
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So if you want to have better options, be sure to buy them when they are available.
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What do you make sure to buy when you are at the grocery store?
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Comment below.
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For the full episode of The Plant Trainers Podcast with @badassvegan where this quote was pulled from click ☝️ the link in bio or download it on your phone.

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