info@planttrainers.com

No products in the cart.

$0.00

Home
About Plant Trainers
Work With Us
Podcast and Blog
Recipes
PT SHOP
Contact

Home
About Plant Trainers
Work With Us
Podcast and Blog
Recipes
PT SHOP
Contact

No products in the cart.

$0.00

Home
About Plant Trainers
Work With Us
Podcast and Blog
Recipes
PT SHOP
Contact

Cart

Plant Trainers > Cart

Your cart is currently empty.

Recent Posts

Approaching Breast Cancer Holistically with Dr. Jenn Simmons – PTP392 January 19, 2021
Overcoming Grumpiness and Hypoglycemia with Vesanto Melina – PTP391 January 12, 2021
Healthy At Last with Brooklyn Borough President Eric Adams – PTP390 January 5, 2021

Instagram Feed

Instagram post 17867802197243087

🔥 YASSSS
.
Tag someone who's on board!
.
We love when we record the doctors saying to be proactive with your health instead of reactive with your illness.
It speaks volumes.
.
Looking for ways to get on track with this? Slide into our DM.
.
For the full episode of The Plant Trainers Podcast with @drjennsimmons where this quote was pulled from click ☝️ the link in bio or download it on your phone.

Instagram post 17914351045561091

All of these factors are under your control.
.
There are lifestyle modifications that you can start TODAY to lower your risk of getting a breast cancer, or having a recurrence.
.
Limit alcohol and sugar consumption. They lead directly to breast cancer.
.
Adopt stress management techniques and practice them every day.
.
Get moving. Daily movement prevents breast cancer through many mechanisms.
.
Not only is being overweight an issue but there are many people of normal weight who have too much fat. If you measure your waist and hips and you divide your waist by your hips, that number should be under 0.8. Anything higher and you’re over fat.
.
Check out this week's Plant Trainers Podcast 🎙 with @drjennsimmons in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website.
.
Posted @withregram

Instagram post 17957231875386718

1 in 8 WOMEN will develop BREAST CANCER.
.
💚NEW Plant Trainers Podcast EPISODE IS OUT 💚!
.
Everything you want to know about Breast Cancer with @drjennsimmons
.
• The cause of breast cancer
• Men and breast cancer
• Soy
• Breast exams
• Mammograms
.
You don't want to miss it!
.
Check out this week's Plant Trainers Podcast 🎙 in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website.

Instagram post 17868418379217607

Curry for breakfast, lunch or dinner, that is the way we feel around here sometimes.
.
But it wasn’t always like that.
.
Back in our early 20’s, we would not eat anything with that curry or cilantro flavour.
.
Our families would keep those flavours off to the side for us and only add it once we took our servings. How embarrassing.
.
Curry doesn’t just fill that craving for good food. It’s got amazing properties too. Many of the curry spices are anti-inflammatory, aid digestion (believe it or not) and can act as an antibiotic.
.
Now while we are not suggesting you throw away your prescription for a sinus infection and only start snorting this amazing recipe, there is still something to say about why we may crave curry.
.
Perhaps it’s a way to keep inflammation down, our immune systems up and infection at bay before it gets out of control. Regardless, this mild Thai broccoli chickpea curry is a good place to start if you’re not yet a lover of all things curry.
.
Broccoli Chickpea Curry
Ingredients:
• 1 onion, chopped
• 1-28 oz can chickpeas, drained (or 2-3 cups cooked yourself)
• 1 (~400ml) can of coconut milk
• 1 Tbsp tamari or Soya Souce
• 1/3 Cup veg stock
• 3 -5 Tbsp green curry paste
• 2 cups chopped fresh or frozen broccoli (or spinach, green peas, or okra)
.
Directions:
1. sauteé onions until translucent, about 3-5 min
2. add chickpeas, coconut milk, tamari, veg stock, and curry paste and mix until coconut milk and curry combine as a sauce
3. mix in the broccoli
4. let simmer in a pot for 20 minutes covered or cook in pressure cooker for 5 minutes.

Instagram post 17883998332997819

🐷🐑🐈🐮Aren't we super cute?
.
We have our matching @wishing_well_sanctuary masks on.
.
SWIPE for cute pics of some of the animals we spend time with every week!
.
What's your favourite farm animal?

Instagram post 17897002039782734

What's your favourite way to enjoy beets?
.
Ours are beet burgers!
.
Posted @withregram • @foodmatters BEETROOT
.
Did you know beetroot juice is an incredible blood cleanser or purifier? ❤️ This is due to its antioxidant and detoxification properties. Consuming beetroot juice can increase your body’s production of glutathione, which is a powerful antioxidant that supports detoxification in the body.⁠ 🤯 ⁠
.
They are one of the key ingredients in our signature juice recipes from the Food Matters Juice Detox Program for a very good reason. ⁠

Follow @planttrainers

Copyright © 2021 www.planttrainers.com. All Right Reserved.