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Recent Posts

Plant-Based Zero-Carbon Restaurants with Louise Palmer-Masterton – PTP445 June 14, 2022
How to Take Your Love of Fitness to the Next Level June 7, 2022
Vegan Strength with Sexy Fit Vegan Ella Magers – PTP444 May 31, 2022

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Give us 💓 for cleaning up well.

Last weekend we attended our cousin's wedding. It was fun to see family we haven't seen for a long time.

We always get compliments on how we haven't changed. Lifestyle has a lot to do with that.

Between exercise, eating well, knowing which supplements we need sometimes we think time is standing still.

Let us know what you like to do for a healthy lifestyle. Below sure to follow to learn a little bit more about lifestyle tools.

#family #dressedup #plantbased #healthylifestyle #familyfun

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Tap 💓if you agree with Shania!

She has more energy now. 💪

Tell us if you had more energy when you made the change to plant based.🌱

Be sure to listen to The Plant Trainers podcast a new one drops every Tuesday morning. You can find it anywhere you like to listen to podcasts! 🎙️

#podcast #quoteoftheday #podcastlife #plantbaseddiet #vegan #energy #lifestylechange #plantbasedrecipes #veganlife #shaniatwain #quote #quotestoliveby #veganquotes #vegancelebs #health #healthylife #healthandwellness #dairyfree #tofu #chickpeas #chickpea #legumes #nomeat #plantbased

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Tap ♥️ and save! Repost from @plantyouplanner !
Let's talk PLANT PROTEIN 🌱💪 ⁠

🥦 How much do YOU need? Everyone is different, but it's recommended to have around 0.36g of protein per pound of body weight, so multiply your weight by 0.36 for a rough idea of how many grams you should aim for in a day. ⁠

✅ Swap in some of these powerhouse ingredients to your go-to meals to kick your protein up a notch 🔥⁠

🙌 It can be so easy to implement simple plant-based proteins, ⁠ and we have TONS of protein-packed recipes inside the Planner, like our Spicy Peanut Chickpea bowl, Lentil Tacos, PB Overnight Oats, or Teriyaki Tempeh Skewers! 😋⁠

Type your favourite chickpea meal below.
⁠
#highprotein #naturalprotein #plantpower #poweredbyplants #plantprotein #plantstrong #plantbasedprotein #veganproteins #whatveganseat #chickpeas #plantbasedbowls #chickpeas #chickpea #foodfacts #vegan #plantbased #lentils #oats #plantbasedprotein #didyouknow #chickpeasalad #chickpeasunday #lifestylechange #healthyliving #chickpeasoup #chickpeasarelife #plantbasedfacts #veganfood #legumes

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😋 Eat more Chickpeas 😋

Here are some interesting facts about chickpeas! Tap 💓 for more food facts!

🟡Ground chickpeas have been used as a coffee substitute since the 18th century and are still commonly used as a caffeine-free alternative today.
🟡Chickpeas come in a variety of colours not just beige. They can also be black, red, green and brown
🟡There are 43 species and numerous varieties of chickpea.
🟡India is the world’s number one leader in chickpea production.
🟡Chickpeas and the leaves can be used to make dyes.

Be sure to come back tomorrow to learn about chickpeas and protein.

#chickpeas #chickpea #foodfacts #vegan #plantbased #plantbasedprotein #didyouknow #chickpeasalad #chickpeasunday #lifestylechange #healthyliving #chickpeashells #chickpeasoup #chickpeasarelife #plantbasedfacts #didyouknow #veganfood #legumes #plantbaseddiet #chickpeascookies #chickpeasrecipe

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We love our chickpea omelettes. 😋

The first time we told the kids we were having chickpeas for dinner our son actually cried because he didn't understand it was made from the chickpeas.

He thought it was egg based with chickpeas in it. He felt so bad for the little chickys. 🐣

You can find the recipe on the Plant Trainers Website using the link in the bio.

#plantbasedbreakfast #chickpeas #veganomelette #easyrecipes #recipeshare

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Give our daughter some 💓

We are so proud of her as she celebrated her Bat Mitzvah last weekend. That is the Jewish coming of age ritual. Isn't she growing up to be such a beautiful young lady?! 🥰

She has been vegan for the last 8 years and has done so much to bring awareness to helping animals and eating healthy. 🌱

We even have her friend's parents calling us and asking where to get certain products because their children want to eat it too.

Every now and then we get a phone call asking us to help because their child want to try being vegan or vegetarian for a month.

Please leave mazel tov or congratulations below.👏

#vegan #batmitzvah #celebrate #vegankids #vegandaughter #proudparents #congratulations #lifestylechange #growingup #appreciationpost #plantbasedfamily #veganfamily #daughterday #daughterlove #eatinghealthy #healthymindset #familyfirst #familygoals #plantbased #plantbaseddiet #planttrainerspodcast

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