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Recent Posts

The Importance of Taking A Break with Adam & Shoshana – PTP504 September 17, 2024
I Am a Courageous Cub with Shoshana Chaim – PTP503 September 3, 2024
The Life Of A Plant-Based Teenager with Jordyn Sage – PTP502 August 20, 2024

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In this short video, I’m sharing a bit about my work with individuals and health professionals across 4 continents — helping people feel better, live better, and grow thriving wellness businesses with ASEA.

If anything sparks your curiosity, I’d love to hear from you. Send me a message or drop a comment below and let’s connect.

#WellnessBusiness #HealthSupport #RedoxSignaling #HolisticHealth #ASEA #Entrepreneurship #CellularHealth

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Type “Ella” for the full story.

Ella is a beautiful soul who has become a friend over the last couple of years.
It is so heartwarming how our team was able to help her get her life back.
We are looking to help someone you know get their life back.
If you get chills hearing her story- and are looking for a community of amazing souls who want to be a force for good in this world reach out and ask how are you can help us in doing the work that we’re doing here and be a part of something spectacular.

#health
#healthylifestyle
#healthpractitioner
#seizures
#heartisuues

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I just returned from an unforgettable trip with ASEA called ACENT—an experience that celebrates those who have made a meaningful impact in the world, not just by helping others with their health, but by choosing to lead with heart, integrity, and a commitment to making the world better.

We danced, sang, shared meals, relaxed on a private beach, swam, played sports, rock climbed, and explored Nassau. But more than anything, we connected. We had small, powerful conversations that will quietly shift the direction of our lives in ways we may not even fully understand yet.

I am so incredibly proud of the team members from my own organization who earned this amazing trip. The dedication, heart, and hard work they put in is nothing short of inspiring. They absolutely deserve this, and watching them rise gives me goosebumps.

Spending time with the top leaders in the field, with the corporate team, and with so many others who are choosing to grow and serve—it was energizing. It made me want to be a better person. To work harder. To work smarter. To support more people. To earn my place there again next year—and to help even more people from my team get there too.

Thank you, ASEA Global, for being a company that leads with love, grounded values, and unwavering ethics. Thank you to the leaders who came before me and helped pave the path I’m now walking. This is just the beginning, and I’m here for anyone who is seeking to be part of a community of like-minded, purpose-driven, truly exceptional people.

@aseaglobal #asea #aseaglobal #wellnessjourney #community #healthyliving #healthylifestyle #girlboss #momboss #mybestlife

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Mini Putt Life Lessons ⛳️👨‍👩‍👧‍👦

Just went mini putting with the fam and somehow ended up with a few golden life and biz lessons. Because apparently, wisdom hides in windmills and bumpy green carpets…

🏌️‍♀️ Keep it simple.
Every time I tried to get fancy… yeah, it did not work out. The basic, boring shots were the ones that actually got the ball in the hole. A little creativity? Yes. Reinventing the wheel? No thanks.

💙 Try again (and again).
The second or third try was always better. So if it doesn’t click right away—whether it’s a putt or a pitch—don’t freak out. You’re just warming up.

💙 Slow and steady wins... the putter?
Spoiler: I did not get a hole-in-one. But small, steady taps got me way closer than wild swings. (Applies to business. Applies to mini golf. Applies to folding laundry, tbh.)

📸 Bonus tip: take off your fanny pack before photos.
You’re welcome for that one. 😂

So yeah, mini putt: 10/10 would recommend for fun and unexpected life coaching.

#MiniPuttMagic #FamilyFun #BusinessLessonsInDisguise #KeepItSimple #FannyPackFail

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🌿 Reimagining the Seder Plate: Ethical & Plant-Based Alternatives 🌿

Passover is a time of renewal, reflection, and liberation. But have you ever thought about whether the symbols on your Seder plate truly align with these values? 🧐

We’ve been having plant based Seder plate for the last 14 years. It’s changed a little bit over the years. Here’s some info.

Traditionally, the egg (beitzah) and shankbone (zeroa) are part of the Seder plate, but history shows that Jewish tradition evolves. This year, let’s honour the spirit of Passover with compassionate, plant-based alternatives:

🥔 Instead of an Egg → Try a peeled potato, white radish, white eggplant, or even a spring flower to symbolize renewal & the cycle of life.

🥕 Instead of a Shankbone → A beet (a Talmudic alternative), a roasted carrot, a mushroom stem, or a sweet potato can beautifully represent strength & sacrifice.

By making mindful choices, we uphold the Jewish values of tza’ar ba’alei chayim (compassion for animals) and tikkun olam (repairing the world). 🌎✨

🔁 Will you be updating your Seder plate this year? Let us know in the comments! ⬇️

Red the article here- JewishFoodEthics.org/Learn
Credit: @jewishfoodethics

#Passover #SederPlate #PlantBasedPassover #JewishEthics #TikkunOlam #CompassionateLiving #EthicalEating

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What an amazing weekend in Boston competing, building relationships, and growing as a person.
I’m so happy that I found Catchball. It’s more than just a sport and a way to exercise. It is the full person experience.

🏐In Catchball, you learn that you have no limits and what is possible when you see others succeed beyond your own success.

🏐 In Catchball you challenge yourself not only physically but emotionally and learn to take things for face value, overcoming negative self talk.

🏐 In Catchball, you dare. Dare to catch, dare to throw, dare to slide, dare to sacrifice, dare to be your best self.

🏐 And in Catchball, you learn to accept others for their strengths and for their weaknesses as well as your own strengths and your own weaknesses.

🏐 In Catchball, you are not just a team, but a sisterhood. I’m so grateful for my teammates past and present and all of the competitors that make us not just better people, but better players.

💙💙💙💙
Also pretty grateful they landed the plane on the third try successfully 😬

#Catchball #Catchball40Plus #WomenAthletes #VolleyballLife #StrongWomen #AthletesOver40 #EmpoweredWomen #MindsetMatters #GameOn #ActiveLife #HealthyLiving #PersonalGrowth #NeverTooLate #StayActive #FitOver40 #Teamwork #ConfidenceBoost #WellnessJourney #SportsForLife #WomenWhoInspire #GrowthMindset #VolleyballPassion #StrengthInNumbers #ResilientWomen #LoveTheGame #LevelUp #ChallengeYourself #KeepMoving #WomenInSports #StrongerTogether

GOOOOOO SMASH!

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