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Contact

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Recent Posts

Approaching Breast Cancer Holistically with Dr. Jenn Simmons – PTP392 January 19, 2021
Overcoming Grumpiness and Hypoglycemia with Vesanto Melina – PTP391 January 12, 2021
Healthy At Last with Brooklyn Borough President Eric Adams – PTP390 January 5, 2021

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🥜Yesterday was 🥜NATIONAL🥜 PEANUT BUTTER DAY🥜.
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This vegan peanut butter Pad Thai from our website is always a hit.
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It contains all the right elements of Pad Thai, but it is heavy on the vegetables, making it healthier! If you don’t have all the veggies we included here, no problem, use what you have!
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You may even want to double the sauce so you can add a bit more. You can put the rest of the sauce into the fridge for another night! The sauce is great with spring rolls or as a salad dressing.
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~ REPOST this because it is that good!!
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Vegan Peanut Butter Pad Thai
Ingredients:
• ~225g of Thai rice noodles
• 2 large carrots sliced thin
• 2 cups of bok choy
• Add 2 onions sliced thin
• 2 cups of chopped kales
• Add 2 cups of broccoli florets
• 2 cups sliced mushrooms
• 2 cups of bean sprouts
• ½ cup of cilantro chopped (optional)
• ½ cup chopped green onion
• juice of one lime
• ½ tsp salt
• one package of extra firm tofu
• 2-3 tbsp sesame oil
• ¼ cup peanuts
• Thai peanut sauce (below)
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Directions:
• Steam carrots, bok choy, onion, kale broccoli, and mushroom until desired texture
• When done, toss with bean sprouts, lime juice, and salt and set aside
• Prepare rice noodles according to package
• Drain and cut tofu to the desired size
• fry tofu with sesame oil until it gets slightly brown
• Mix noodles, steamed veggies, tofu, and Thai peanut sauce together – garnish with green onion and peanuts
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Vegan Peanut Butter Pad Thai Sauce:
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Ingredients:
• 3 cloves of garlic, pressed
• ½ cup peanut butter
• 3 Tbsp tamari (or soya sauce)
• 2 Tbsp rice vinegar
• 1 Tbsp sweetener of your choice
• 2 tsp sesame oil
• 1 tsp grated ginger
• ½ tsp Thai curry paste (or chili flakes-to taste)
• ¼ cup cold water
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Directions:
• Blend all ingredients in a blender or bullet
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Enjoy!

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🤤 🍠 SWEET POTATO AND PEAS MAC AND CHEESE!
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Are you drooling yet?
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Shoshana had @therealchefaj drooling on Saturday when she made this amazing classic dish with a healthy twist on Chef AJ's Facebook show!
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They talked about:
🌱The family's health journey
🌱Plant-based kids
🌱and Shoshana made that recipe!
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Head over to Facebook and like, comment, and share today! https://www.facebook.com/chef.aj1/videos/509752746664574

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Any health practitioners, wellness advocates, yoga teachers, or personal trainers in the house?
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Give an 🔥 in the comments below.
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Let's face it. 2020 made us reconsider HOW, WHERE, and WHY we are conducting our business.
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But one thing we all have learned is that community, connectivity, creativity is a must.
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We, and our clients, want to BELIEVE, BELONG and BECOME.
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We invite you to this special event run by Shoshana.
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This one-hour session will cover 4 ways to expand:
* How you help the people you help
* How you help your business
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Discover ways to help yourself and your clients give their body what it needs to thrive using new tools that can also help to increase your referrals and bring in new clients which will boost your income.
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Send us a DM or comment below and we will give you the direct link.

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🔥 YASSSS
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Tag someone who's on board!
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We love when we record the doctors saying to be proactive with your health instead of reactive with your illness.
It speaks volumes.
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Looking for ways to get on track with this? Slide into our DM.
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For the full episode of The Plant Trainers Podcast with @drjennsimmons where this quote was pulled from click ☝️ the link in bio or download it on your phone.

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All of these factors are under your control.
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There are lifestyle modifications that you can start TODAY to lower your risk of getting a breast cancer, or having a recurrence.
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Limit alcohol and sugar consumption. They lead directly to breast cancer.
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Adopt stress management techniques and practice them every day.
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Get moving. Daily movement prevents breast cancer through many mechanisms.
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Not only is being overweight an issue but there are many people of normal weight who have too much fat. If you measure your waist and hips and you divide your waist by your hips, that number should be under 0.8. Anything higher and you’re over fat.
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Check out this week's Plant Trainers Podcast 🎙 with @drjennsimmons in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website.
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Posted @withregram

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1 in 8 WOMEN will develop BREAST CANCER.
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💚NEW Plant Trainers Podcast EPISODE IS OUT 💚!
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Everything you want to know about Breast Cancer with @drjennsimmons
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• The cause of breast cancer
• Men and breast cancer
• Soy
• Breast exams
• Mammograms
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You don't want to miss it!
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Check out this week's Plant Trainers Podcast 🎙 in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website.

Follow @planttrainers

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