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Recent Posts

Thrive Bites and Elevating Your Life with Dr. Colin Zhu – PTP340 January 21, 2020
Colitis and Your Gut Microbiome with Dr. Angie Sadeghi – PTP339 January 14, 2020
Revolutionizing The Modeling Industry with Jules Horn – PTP338 January 7, 2020

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Give a ❤️if you love fibre 💩!
Where do you get your fibre 🌱? Less than 1/4 of Americans don't get all the fibre they need? Wow. We know Canadians are probably in the same boat ⛵. Truth...without fibre you are putting yourself at a higher risk for obesity and all the illnesses that come along with that.
And if you are not pooping enough, you've got toxins sitting in your colon for way too long, putting you at higher risk for cancer. 
So, the next time you eat foods void in fibre or void in nutrients in general (candy, chips, store-bought sugar-laden cookies, and even meat, dairy, and fish) ask yourself if you've had enough fibre yet today. 
If the answer is no, it's time for some 🍎🍌🍠🥗🥕🍈and the list goes on! 
Where do you get your fibre 🌱? For the full episode of The Plant Trainers Podcast where this quote was pulled from click ☝️ the link in bio and be sure to follow @planttrainers

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Give us a 💚 if you believe.

Of course you do. But what is it you believe in? Often people believe in many things, yet have a hard time believing in themselves 🤔. Believe that you can do whatever it is you put your mind 🧠 to.

Believe that you can do better.

Believe that you will become the person you strive to be.

Believe in yourself👊.

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Give a ❤️if you've got a good mindset!
What do you do to build your mindset muscles? 
Many people have the right plan, take the right action, eat the right foods...but something is missing. 
Does that seem like you? 
Have you given much thought to your mindset?
How do you speak to yourself?
What about the jokes you make out loud?
Understanding the overall "why" of what you are doing? 
If you want to elevate your life, this is where you can start making changes. ☝️Link to the full podcast episode in bio and 🙏🏻 Be sure to follow @planttrainers

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Drop a 💚 if you know you have the power!

Well even if you don’t drop the 💚, we can tell you that you do have the power.

We are all blessed with the power to achieve whatever it is we want. Sometimes we need to dig deep within ourselves to find it...but it’s there!

Find your power 👊 find your light 💡 and let it be so bright it passes on to those around you!

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Love overnight oats 🌾🥛? Tag a friend who needs to know about this! 
Last week we had a bowl of dried oats, and then we added milk to chow down. 
This week we are changing it up to overnight oats.
Same great health benefits, but easier on the lifestyle! 🌱Set up your oat bowl the night before in a glass container that has a cover
🌱add just enough plant-based milk so it covers the top of the ingredients
🌱cover and let it sit in the fridge overnight

It's great for eating in the morning or throwing in your lunch bag and eating during your commute or when you get to work. 
So tag a friend who needs to know and tell us what you would add!
Follow @planttrainers
Easy recipe ideas on our site!

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Give this a 💚 if you want to overcome all chronic diseases!

Public Health Agency of Canada has found the rates of chronic illness in women (and men) are increasing rapidly – at about 14 percent each year. As it stands now, three out of five Canadians older than 20 years of age have a chronic disease.

Follow @planttrainers
Check out this week's podcast 🎙in the bio, anywhere you like to download podcasts or on the Plant Trainers Website.

Follow @planttrainers

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