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Recipes
PT SHOP
Contact

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PT SHOP
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Recent Posts

The Plantpower Way with Rich Roll and Julie Piatt – PTP369 August 11, 2020
Creating A Life Of Vibrant Health with Soul and Social – PTP368 August 4, 2020
A Personal Journey With Mental Health and Mental Illness – PTP367 July 28, 2020

Instagram Feed

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What has happened for you since incorporating more plants into your life🤔?
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We want to hear from you!

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Do you say “too-meric.” or “ter-meric”?
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Either way it is correct. (According to the Merriam-Webster Dictionary both are acceptable).
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We love a good turmeric shot. Our go-to recipe is made in the high-speed blender with lemon juice, turmeric root, or dried turmeric and some peppercorns.
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Are you into a healthy lifestyle?
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🎙Check out this week's podcast in the bio, on the Plant Trainers website or anywhere you like to download podcasts.

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Let us know your favourite 🤔 food you see in the chart!
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Food has the ability to hurt you or heal you.
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Which to do you choose 🤔?
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Can't be perfect all the time? We get it, neither are we. But if you don't already, start using more of the healing foods to try and crowd out the harmful ones.
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Start to eliminate the nutrient-void foods or foods that concentrate on only one or two nutrients. Trade those duds in for foods rich in colour and that contain a variety of nutrients. This is what our bodies crave.
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For more on nutrition check out our latest podcast with @richroll and @srimati or find it on your favourite podcasting platform or check the link in the bio.

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We love 💚 supporting great people.
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We are "rolling" out another oldie but goodie.
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This one was a fun one. We sit down with @richroll and @srimati to discuss raising plant-based families in the most holistic ways.
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Hard to believe we recorded this as episode #17!
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Check out this week's podcast 🎙in the bio, anywhere you like to download podcasts or on the Plant Trainers Website.

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Drop a 💚 for good health!
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The most important commodity in life is time ⏰.
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So why do so many people value everything but their health?
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If you want more time, shouldn’t you want to be the healthiest you you can be?
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What will you do 🤔 today to improve your own health?

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Give a 💚 for curry and tell us what kind you love below.
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Curry has some amazing spices in it!
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Turmeric leads the way in serving up a ladle-full of health benefits.
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According to many studies, it may reduce the inflammation of arthritis, prevent and kill cancer cells, prevent and treat Alzheimer’s, Parkinson’s, and MS, reduce cholesterol levels, and even aid in the treatment of osteoporosis by increasing bone growth!
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Chilli peppers, coriander, and cumin may also offer powerful anticancer effects.
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A combination of spices, such as black pepper and coriander aid digestion by decreasing gas and helping promote a healthy gut microbiome.
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Coriander is also helpful in the treatment of inflammatory bowel disease due to its anti-inflammatory compounds.
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Cardamom and sweet basil are vasodilators which means they can lower blood pressure while increasing blood flow, improving the health of the cardiovascular system.
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Curry powder consumption is also associated with lower blood sugar levels, conferring a benefit to those with Type 2 Diabetes.
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All in all, the spices in curry treat or prevent some of our most common ailments, making curry not only fun, easy and delicious, but a potent ally in our quest for optimum well-being.

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