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Recent Posts

How To Keep Your House Clean and Tidy Now That You’re Homeschooling? November 23, 2021
Vitality Foods with MasterChef Contestant Jennifer Helene – PTP430 November 16, 2021
Creating Eco Friendly Sports Equipment with Troy Akin – PTP429 November 2, 2021

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Instagram post 18269385106052642

😲Wow! It's almost 7 years since we started The Plant
Trainers Podcast.

🎙Did you know we had a podcast?

⬇️Let us know in the comments below!

The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness.

Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals.

Adam & Shoshana are Wellness Experts, public speakers, authors and nutrition & fitness coaches with over 35 years experience. They help build nutrition and fitness plans for all types of athletes and beginners as well as help individuals alleviate stress in life caused by diet, lifestyle and chronic illness.

#podcast #podcastlife #7years
#planttrainers #planttrainerspodcast

Instagram post 17933530282798403

Anyone who knows Adam knows he uses this mantra a lot!
And it works.

What is your Mantra?

#plantbased #Podcast #podcasthost #mantra #planttrainerspodcast #quotes #quote #quoteoftheday #quotestoliveby #quotestagram #quotesdaily #quotesaboutlife #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedvegan #plantbasedlifestyle #plantbasednutrition #lifestyle #vegan #veganlifestyle #lifestylechange #lifestylechoice

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What part of your workout 💪can you 2️⃣❌?
Post it below🖌.⁣
And be sure to follow @PlantTrainers⁣
⁣
Join us today for🖌 the 2️⃣❌ Fitness Challenge:⁣
Think about where you are today and decide how you can apply this challenge.⁣
⁣
Here are some examples:⁣
✅Double the steps you take in a day - if you normally do 5K aim for 10K
✅if you run 2 miles aim for 4⁣
✅Double the calories you burn in a workout⁣
✅Double the intensity of your workout⁣
✅Double the sets⁣
✅Double the resistance⁣
✅Double your workout session by doing more in less time or coming back
✅later for another workout⁣
✅Double your fun times with your partner!⁣
What you do is totally up to you…⁣
⁣
Let us know what you will do in the comments below 🖌

#plantbased #plantbasedathlete #fitnesstips #fitnesschallenge #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #training #trainingday #traininghard #trainingmotivation #trainingforlife #movement #exercise #exercisedaily #exercisemotivation #workout #workoutmotivation #workouts #workouttime #planttrainerspodcast #plantbased #plantbasedfoods #plantbaseddiet #plantbasedrecipes #plantbasednutrition

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How much are you walking or running?
🚶‍♀️75 minutes a week can add 2 years to your life
🚶40 minutes 3x a week protects the brain memory
🚶‍♂️30 min a day can reduce depression by 36%
💚60 min a day can cut obesity risk in half

Inspiration for this post from @drjkahn

#fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #training #trainingday #traininghard #trainingmotivation #trainingforlife #movement #exercise #exercisedaily #exercisemotivation #workout #workoutmotivation #workouts #workouttime #planttrainerspodcast #plantbased #plantbasedfoods #plantbaseddiet #plantbasedrecipes #plantbasednutrition

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🔥These Air fryer chips were great!

We simply:
🥔sliced the potatoes (watch your 🖐)
🥔rinse with cool water and dry them
🥔put in the air fryer at 380 for about 20 min shaking a few times and watching to see if they needed more or less time

The question is, how will you season them???

🔥Treat yourself to an air fryer this season. Check out our link to our favourite things in the bio and order off Amazon today.

#airfryer #planttrainerspodcast #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedathlete #plantbasedvegan #plantbasedlifestyle #plantbasednutrition #meatless #meatlessmeals #meatlessmondays #meatlesseveryday #vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #recipes #recipeshare #food #foodie #veganfood

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Can you say YUM?
Smoothies are always going down in this house.
A smoothie for every mood!
Those who know us well know we prefer whole foods.
But every now and again we use a bit of protein powder when we know we won't have time to eat a good meal.

We trust Four Sigmatic with their chef-worthy plant protein that combines some of the world’s most wonderful ingredients into one delicious, incredible, immune-supporting blend. It's organic, vegan, gluten-free and rigorously tested.

Check out the link in our bio for a Plant Trainers discount.

#plantbased #plantbasedprotein #smoothie #vegan #glutenfree #organic #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #training #trainingday #traininghard #trainingmotivation #trainingforlife #movement #exercise #exercisedaily #exercisemotivation #workout #workoutmotivation #workouts #workouttime #planttrainerspodcast #plantbased #plantbasedfoods #plantbaseddiet #plantbasedrecipes #plantbasednutrition #Proteinpowder

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