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  • Home
  • About Plant Trainers
  • Work With Us
  • Podcast and Blog
  • Recipes
  • PT SHOP
  • Contact
Plant TrainersPlant Trainers
0
  • No products in the cart.
$0.00
  • Home
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Podcast and Blog

Plant Trainers > Podcast and Blog
PTP470 Hot Flashes Shoshana

Managing Hot Flashes with Adam and Shoshana Chaim – PTP470

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk about perimenopause and warding off ...

Read More about Managing Hot Flashes with Adam and Shoshana Chaim – PTP470
By:Adam ChaimMay 30th, 20230
PTP469 - Lani Muelrath workouts

Workouts in 5 Minutes with Lani Muelrath – PTP469

Posted in:Podcast

In today’s episode of The Plant Trainers Podcast we talk to Lani Muelrath, a top ...

Read More about Workouts in 5 Minutes with Lani Muelrath – PTP469
By:Adam ChaimMay 16th, 20230
PTP468 US Back Pain

Dealing With Back Pain with Adam and Shoshana Chaim – PTP468

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk about dealing with back pain ...

Read More about Dealing With Back Pain with Adam and Shoshana Chaim – PTP468
By:Adam ChaimMay 2nd, 20230
PTP467 - Jacque Tarlton Recovery

Recovery and Healthy Habits with Jacque Tarlton – PTP467

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk with Jacque Tarlton about recovery, ...

Read More about Recovery and Healthy Habits with Jacque Tarlton – PTP467
By:Adam ChaimApr 18th, 20230
PTP465 - Lei Shishak

Easy Plant-Based Cooking For Two with Chef Lei Shishak – PTP465

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk with Chef Lei Shishak all ...

Read More about Easy Plant-Based Cooking For Two with Chef Lei Shishak – PTP465
By:Adam ChaimMar 21st, 20230
PTP464 David Saah Retirement

Regaining Energy After Retirement with David Saah – PTP464

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk with David Saah about improving ...

Read More about Regaining Energy After Retirement with David Saah – PTP464
By:Adam ChaimMar 7th, 20230
PTP463 Burnout Ella Magers

Overcoming Burnout and Learning To Heal with Ella Magers – PTP463

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk with Ella Magers all about ...

Read More about Overcoming Burnout and Learning To Heal with Ella Magers – PTP463
By:Adam ChaimFeb 21st, 20230
PTP462 Howard Jacobson

Staying Motivated In Tough Times with Howard Jacobson – PTP462

Posted in:Podcast

In today’s episode of The Plant Trainers Podcast we talk to Howard Jacobson, PhD all ...

Read More about Staying Motivated In Tough Times with Howard Jacobson – PTP462
By:Adam ChaimFeb 7th, 20230
PTP461 Caldwell Esselstyn

Going Through A Lifestyle Change with Dr. Caldwell Esselstyn – PTP461

Posted in:Podcast

In today’s episode of The Plant Trainers Podcast we bring back one of our classics ...

Read More about Going Through A Lifestyle Change with Dr. Caldwell Esselstyn – PTP461
By:Adam ChaimJan 24th, 20230
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Recent Posts

  • Managing Hot Flashes with Adam and Shoshana Chaim – PTP470 May 30, 2023
  • Workouts in 5 Minutes with Lani Muelrath – PTP469 May 16, 2023
  • Dealing With Back Pain with Adam and Shoshana Chaim – PTP468 May 2, 2023

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Instagram post 17990223643999118 Image for post 17990223643999118
Instagram post 17967710354418403 It is possible to have perimenopause without experiencing noticeable symptoms.

Every woman's experience with perimenopause is unique, and while some women may have significant symptoms, others may have a relatively smooth transition without many noticeable changes or discomfort.

It's all about creating balance in the body.
Our clients are experiencing 60% less symptoms in the first month of working with us without changing their diet. Wanna know how? Type "YES" Below. 

#veganrecipes #plantpowered #trending #healthyfood #planttrainers #healthyrecipes #healthylifestyle #vegetarian #healthyliving #inspiration #nutrition #foodstagram #foodfacts #planttrainerspodcast #healthy #wfpb #momboss #healthjourney #spiritualjourney #healthexpert #lifestylechange #plantbaseddiet #lifetsylechoice #veganlifestyle #vegannutritionist  #perimenopausal #hotflushes
Instagram post 18016960690599955 What are your Non-negotiables? 
Tell me below.
Instagram post 18018015823588405 Perimenopause refers to the transitional phase before menopause when a woman's body starts to undergo hormonal changes. These changes can result in a variety of symptoms. It's important to note that each woman's experience with perimenopause can vary, and some may have more severe symptoms than others. Here are some common symptoms of perimenopause:

Irregular periods: One of the primary signs of perimenopause is changes in menstrual cycles. Periods may become irregular, with shorter or longer cycles, and you may experience heavier or lighter bleeding.

Hot flashes: Hot flashes are sudden sensations of intense heat that can cause sweating, flushing, and a rapid heartbeat. They typically start in the chest or face and may last for a few seconds to several minutes.

Night sweats: Night sweats are episodes of excessive sweating during sleep. They can be similar to hot flashes and may disrupt your sleep.

Sleep disturbances: Many women experience difficulties with sleep during perimenopause. This may include insomnia, trouble falling asleep, waking up frequently during the night, or having restless sleep.

Mood changes: Hormonal fluctuations can affect your mood. You may experience mood swings, irritability, anxiety, depression, or a decrease in overall well-being.

Vaginal changes: Decreased estrogen levels can lead to vaginal dryness, itching, or discomfort during sexual intercourse. You may also be more prone to vaginal infections.

Changes in libido: Some women may experience a decrease in sexual desire or changes in their sexual response during perimenopause.

Fatigue: Hormonal changes and sleep disturbances can contribute to feelings of fatigue and decreased energy levels.

Changes in cognitive function: Some women report difficulties with memory, concentration, and mental clarity during perimenopause, often referred to as "brain fog."

Physical changes: Perimenopause can be associated with changes in body composition, such as weight gain, especially around the abdomen, and a decrease in breast fullness.

Having trouble? Listen to yesterdays Plant Trainers Podcast in the bio or get into our DMs. We can help. Shoshana is in month 8 and not a hot flash yet!
Instagram post 17967438227450456 💚NEW Plant Trainers Podcast EPISODE IS OUT 💚! 
Give a ♥️, save and share.

In this episode of The Plant Trainers Podcast, we talk about perimenopause and warding off hot flashes. It has always been one of Shoshana’s adult goals to never have hot flashes. At 44, she realized that she was indeed in perimenopause, but didn’t even realize it. We will talk about some of the signs that indeed tell us she is in perimenopause, what she has been doing to keep the hot flashes at bay and what has been working for many of our clients.

Let us know if you need help with #hotflashes in the Dms.

🎙Check out this week's Plant Trainers Podcast 🎙  in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website.

#veganrecipes #plantpowered #trending #healthyfood #planttrainers #healthyrecipes #healthylifestyle #vegetarian #healthyliving #inspiration #nutrition #foodstagram #foodfacts #planttrainerspodcast #healthy #wfpb #momboss #healthjourney #spiritualjourney #healthexpert #lifestylechange #plantbaseddiet #lifetsylechoice #veganlifestyle #vegannutrition
Instagram post 17977294688333587 Caption this salad 🍽🥗🥗🥗
 

#veganrecipes #plantpowered #trending #healthyfood #planttrainers #healthyrecipes #healthylifestyle #vegetarian #healthyliving #inspiration #nutrition #foodstagram #foodfacts #planttrainerspodcast #healthy #wfpb #momboss #healthjourney #spiritualjourney #healthexpert #lifestylechange #plantbaseddiet #lifetsylechoice #veganlifestyle #vegannutrition
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