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Podcast and Blog

Plant Trainers > Podcast and Blog

PTP504 Taking A Break

The Importance of Taking A Break with Adam & Shoshana – PTP504

Posted in:Podcast

This episode of The Plant Trainers Podcast we share the importance of taking a break ...

Read More about The Importance of Taking A Break with Adam & Shoshana – PTP504

By:Adam ChaimSep 17th, 20240

PTP503 - Courageous Cub

I Am a Courageous Cub with Shoshana Chaim – PTP503

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we’re excited to discuss Shoshana's latest addition ...

Read More about I Am a Courageous Cub with Shoshana Chaim – PTP503

By:Adam ChaimSep 3rd, 20240

PTP502 - Jordyn Sage Teenager

The Life Of A Plant-Based Teenager with Jordyn Sage – PTP502

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk with Jordyn Sage about being ...

Read More about The Life Of A Plant-Based Teenager with Jordyn Sage – PTP502

By:Adam ChaimAug 20th, 20240

PTP501 - Ishan Shivanand Hope

Hope Makes The World Go Round with Ishan Shivanand – PTP501

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk with Dr. Ishan Shivanand about ...

Read More about Hope Makes The World Go Round with Ishan Shivanand – PTP501

By:Adam ChaimAug 6th, 20240

PTP500 US Shoshana Chaim

Celebrating 500 Podcast Episodes with Shoshana Chaim and Adam – PTP500

Posted in:Podcast

In this episode of The Plant Trainers Podcast we talk with us, Shoshana and Adam, ...

Read More about Celebrating 500 Podcast Episodes with Shoshana Chaim and Adam – PTP500

By:Adam ChaimJul 23rd, 20240

PTP499 - Jim Loomis and Caryn Dugan

Nutrition Myths with Dr Jim Loomis and Chef Caryn Dugan – PTP499

Posted in:Podcast

This episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis & Chef ...

Read More about Nutrition Myths with Dr Jim Loomis and Chef Caryn Dugan – PTP499

By:Adam ChaimJul 9th, 20240

PTP498 - Gwen Kenneally Plantastic

Creating Inclusive Plantastic Meals with Gwen Kenneally – PTP498

Posted in:Podcast

This episode of The Plant Trainers Podcast, Gwen Kenneally shares the art of creating inclusive ...

Read More about Creating Inclusive Plantastic Meals with Gwen Kenneally – PTP498

By:Adam ChaimJun 25th, 20240

PTP497 - Josh Dech IBS

The Truth About Having IBS with Josh Dech – PTP497

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether ...

Read More about The Truth About Having IBS with Josh Dech – PTP497

By:Adam ChaimJun 11th, 20240

PTP496 - Linda Tyler Inflammaging

How To Avoid Inflammaging with Linda Tyler – PTP496

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk with the gracious vegan, Linda ...

Read More about How To Avoid Inflammaging with Linda Tyler – PTP496

By:Adam ChaimMay 28th, 20240

Recent Posts

The Importance of Taking A Break with Adam & Shoshana – PTP504 September 17, 2024
I Am a Courageous Cub with Shoshana Chaim – PTP503 September 3, 2024
The Life Of A Plant-Based Teenager with Jordyn Sage – PTP502 August 20, 2024

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🌿 Reimagining the Seder Plate: Ethical & Plant-Based Alternatives 🌿

Passover is a time of renewal, reflection, and liberation. But have you ever thought about whether the symbols on your Seder plate truly align with these values? 🧐

We’ve been having plant based Seder plate for the last 14 years. It’s changed a little bit over the years. Here’s some info.

Traditionally, the egg (beitzah) and shankbone (zeroa) are part of the Seder plate, but history shows that Jewish tradition evolves. This year, let’s honour the spirit of Passover with compassionate, plant-based alternatives:

🥔 Instead of an Egg → Try a peeled potato, white radish, white eggplant, or even a spring flower to symbolize renewal & the cycle of life.

🥕 Instead of a Shankbone → A beet (a Talmudic alternative), a roasted carrot, a mushroom stem, or a sweet potato can beautifully represent strength & sacrifice.

By making mindful choices, we uphold the Jewish values of tza’ar ba’alei chayim (compassion for animals) and tikkun olam (repairing the world). 🌎✨

🔁 Will you be updating your Seder plate this year? Let us know in the comments! ⬇️

Red the article here- JewishFoodEthics.org/Learn
Credit: @jewishfoodethics

#Passover #SederPlate #PlantBasedPassover #JewishEthics #TikkunOlam #CompassionateLiving #EthicalEating

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What an amazing weekend in Boston competing, building relationships, and growing as a person.
I’m so happy that I found Catchball. It’s more than just a sport and a way to exercise. It is the full person experience.

🏐In Catchball, you learn that you have no limits and what is possible when you see others succeed beyond your own success.

🏐 In Catchball you challenge yourself not only physically but emotionally and learn to take things for face value, overcoming negative self talk.

🏐 In Catchball, you dare. Dare to catch, dare to throw, dare to slide, dare to sacrifice, dare to be your best self.

🏐 And in Catchball, you learn to accept others for their strengths and for their weaknesses as well as your own strengths and your own weaknesses.

🏐 In Catchball, you are not just a team, but a sisterhood. I’m so grateful for my teammates past and present and all of the competitors that make us not just better people, but better players.

💙💙💙💙
Also pretty grateful they landed the plane on the third try successfully 😬

#Catchball #Catchball40Plus #WomenAthletes #VolleyballLife #StrongWomen #AthletesOver40 #EmpoweredWomen #MindsetMatters #GameOn #ActiveLife #HealthyLiving #PersonalGrowth #NeverTooLate #StayActive #FitOver40 #Teamwork #ConfidenceBoost #WellnessJourney #SportsForLife #WomenWhoInspire #GrowthMindset #VolleyballPassion #StrengthInNumbers #ResilientWomen #LoveTheGame #LevelUp #ChallengeYourself #KeepMoving #WomenInSports #StrongerTogether

GOOOOOO SMASH!

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**Granola: Healthy or Sugar Bomb?**

Store-bought granola might seem like a healthy choice, but many brands sneak in tons of sugar, syrups, and oils. The good news? Making your own is super easy! Mix oats, nuts, and seeds, bake with a touch of maple syrup, and add dried or fresh fruit for a burst of colour and natural sweetness. Your morning bowl just got a whole lot better!

#HomemadeGranola #HealthyEating #PlantBased #GranolaLover #CleanEating #Foodie #VeganBreakfast #WholeFoods #HealthySnacks #GlutenFree #NutritiousAndDelicious #DairyFree #MindfulEating #FuelYourBody #Superfoods #SugarFreeLiving #HealthyLifestyle #WellnessJourney #HealthySwaps #VeganSnacks #GranolaRecipe #HealthyChoices #BreakfastIdeas #EatTheRainbow #RealFood

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I’ve been thinking a lot of the time we spent caring for animals at the animal sanctuary.

The kids learned a lot about leadership and caring for others.

We learned a lot about animals l, their needs and their personalities!

I was even able to use my healing skills with the animals the same way we do humans. After all- we are all animals!

#PlantBasedLiving #NaturalHealth #AnimalSanctuary #CompassionForAll #HealingEnergy #HolisticHealth #VeganLifestyle #CrueltyFreeLiving #MindfulParenting #KidsWhoCare #AnimalLove #WellnessJourney #KindnessMatters #PlantBasedHealing #HealingHands #WeAreAllAnimals #AnimalConnection #EcoFriendlyLiving #ProtectAnimals #VeganForTheAnimals #ConsciousLiving #NatureHeals #HolisticWellness #HealthyLiving #SustainableLiving #LoveAllBeings #EarthLove #CompassionateLiving

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If there is one thing that I have learned in this life is that helping others brings so many good fortunes.

And part of being able to help others is helping and taking care of yourself.

I would love to hear from you? Are you in the season of taking care of yourself, or taking care of others? I would love to have a 15 minute conversation with you went to one to hear more about it.

Type “ME” in the comments or in the DM‘s to book a one on one with Shoshana.

#helping #helpingothers #helpinghands #takecare #caretaker #healnaturally #healnow #heallingcrystals #heallingmusic #heallingstones #plantbased #athlete #athletics #hydration #lifestyle #energy #moreenergy #havefun #workhardplayhard

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We love exploring and discovering plant-based options! 🌱✨
If you have teenagers, it’s a great opportunity to get them involved in the planning process. Have them research restaurants they want to try—they’ll be more likely to explore new flavours and textures and might even surprise you!
And of course, the conversations you’ll have will be memorable and strengthen your family bond. ❤️
#plantbased #veganlife #plantbasedliving #healthylifestyle #veganfoodie #plantbasedfood #vegansofig #eatmoreplants #healthychoices #familytime #mindfulparenting #raisingteens #parentingteens #teensinthekitchen #familybonding #foodadventures #exploretogether #trynewthings #mindfuleating #plantpowered #vegancommunity #foodieadventure #healthyfamilies #nutrientdense #goodfoodgoodmood #vegantravel #plantbasedtravel #familymeals #toronto

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