Monthly Archives: December 2013

New Year’s Resolution vs New Year’s Restitution

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As the New Year quickly approaches and your resolutions are being formulated, I want you to consider the following. Many New Year’s Resolutions are focused on health. Many resolutions are made and not followed through on. If you have a resolution this year of becoming a healthier person, consider a New Year’s Restitution rather than […]

Plant Based Lifestyle vs Standard American Diet

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When discussing a Plant based lifestyle versus the Standard American Diet, someone said to me: “I can’t possibly do it and even if I could, will I actually do it?” Obviously, I see many problems with that sentence. For starters, I don’t believe in the word “can’t”, it simply doesn’t exist in my vocabulary. I […]