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Everyone likes to snack. There is no doubt about that. The kinds of snacks we choose really effect our energy levels and weight gain. There is nothing worse for you than coming home famished and eating every wrong food in site. Keeping healthy snacks on hand and having a plan of what you are going to eat and when, will really help. This short show is dedicated to choosing great snacks!
In this episode we discuss:
- Water
- Eat real food!
- Whole fruits and vegetables make awesome snacks.
- Combine veggies with homemade hummus or other bean dips
- Fruits and nuts or seed butters
- Homemade trail mixed
- Smoothies and smoothie popsicles
- Homemade sherbet
- Salads
- Mini portion of a leftover meal
- Amrita bars
- Homemade crackers
- Kale chips
- ENERGYbits
- High quality chocolate
Links to things we mentioned:
Amrita Bars – Use “PlantTrainers” for 15% off
ENERGYbits – Use “PlantTrainers” for 25% off
Breakfast balls (Good for anytime really!)
Gluten Free Vegan Double Chocolate Zucchini Muffins
Back To School Snacks – Blog
Do you want to create lifelong healthy eating habits for your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are a MOM who is serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE.
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This podcast was filled with so many tips that i am so excited to try at home! i am especially excited to try making my own trail mix and kale chips!
Glad you enjoyed it…let us know what you make and how it turns out!