In this episode of The Plant Trainers Podcast, we talk with Kartikeya Talreja all about Ayurveda, one of the oldest health systems in the world which originated in India more than 5000 years ago. Ayurveda believes that most diseases originate with imbalances in the digestive system. We dive into the three different types of constitutions, or Doshas, and their characteristics. We also have a look at their elements and what each dosha should be eating.
Kartikeya is a certified Ayurvedic nutritionist and lifestyle coach. He helps people eat wholesome nourishing food, in sync with their natural constitution, by nature’s rhythms and seasons to enhance well-being and promote healing through the wisdom of Ayurveda. He offers unique customized nutrition plans, recipes, and helps with menu planning if needed based on every person’s unique constitution and needs.
In this episode we discuss:
- Vegetarian to vegan
- What is Ayurveda?
- 5 elements
- 3 Constitutions
- State of imbalance
- What to eat
Links to things we mentioned:
Plant-Based Comfort Foods – eCookBook
Meditation & Visualization With Harley Monte – PTP018
Setting Intentions with The Awakening Self Aaron Fisher – PTP284
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
Mark Jeffrey Johnson
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