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In this episode of Hey Plant Trainers, Adam briefly discusses his experiences at Ironman Louisville last weekend and spends more time explaining how PCP (not the drug) helped him complete his most successful swim to date. Adam basically taught himself to swim in 2012 and has really become terrific in the water. From not being able to swim a 25-meter lap to finishing last weekend’s 2.4-mile swim in 1:05 is pretty impressive.

The secret to his success in his Ironman swim lies in his PCP Principle. Have a listen and learn more about this principle and how it can be applied to virtually any aspect of anyone’s life!

This week’s question:

Many people have been asking: “Hey Plant Trainers, how did Adam get so fast at swimming long distances?


Links to things we mentioned:

Three Simple Words Changed My Life – by Adam Chaim

IM Triathlons


Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment!



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