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For some people a morning routine is key. Athletes have rituals they do before taking the foul shot, taking the kick or even beginning the game. It allows them to focus, prepare their body for what they are about to do. Many people believe that having a morning routine gets you ready for your day so you can be productive and creative. The same goes for night time. Taking the time to wind down in a predictable routine gives your body time to adjust and prepare for the best sleep possible.


In this episode we discuss:

  • Making more of our 24 hours
  • Get up earlier
  • University college of London Study
  • Morning meditation, journal, grounding
  • Morning exercise
  • Adam’s morning routines
  • Shoshana’s morning routines
  • Shut out blue light before bed
  • Winding down
  • Evening tea
  • Meditation
  • Preparing your sleeping environment


Links to things we mentioned:
University college of London Study – How Long Does It Take To Form A Habit?

Blue light blocking glasses

Natural Calm

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